Als het weer het toelaat, bewegen we buiten in het park :-) Zie adresgegevens hieronder.

Class in English/Dutch
Men and women welcome!

We are thrilled to share the next theme for our music and Wobbel yoga series for ages 4-8 year olds!

Can you guess which characters in a movie live in a perpetual state of happiness??
 😍SINGING
 😍DANCING
 😍HUGGING
 😍AND HAVING FUN ALL DAY

YES....Its time to experience a TROLL ADVENTURE!

Trolls are sometimes threatened by mean, ugly & miserable creatures called “Bergens”!
This we , would like to translate into our daily lives...How?
What brings your little yogi happiness?
How does she/he cope with mean/ uncomfortable situations?

We will discover this and engage in a series of yoga postures to open the heart❤❤❤

Learning to adapt and be flexible when situations become uncomfortable, protecting ourselves from the “Bergens”!

So the soundtracks in this theme promote all kinds of wonderful emotions for us to sing and dance along together. Great if they can start listening to a couple of songs from the soundtrack if you wish 😉

At the end of the first session your little yogi will have a little more insight into how to cope with uncomfortable situations using music and Wobbel Yoga.
We hope to see all our little Trolls for a colourful & awesome adventure!

Practicalities:
Pricing-
1x session @ Euro 12,50 per child
2x sessions @ Euro 22,50 per child

Time & Location-
16:00 – 16:45 on 03rd July 2020 at the Nieuwe Plantage Park.
15:00 - 15:45 on 17th of July, same place.
Extras-
Please bring along 2 beach towels & a bottle of water.
Wearing really comfy clothing makes sure we can jump, roll and dance with more freedom 😉
Tons of smiles & enthusiasm is essential!

We would like to invite you to our Summer vacation kick-off:
“Dreaming into the Summer”

After all the broken school weeks and constant changes in routine over the past few months due to COVID we are offering our young yogis a time to reflect and Dream.
With this workshop we aim to bring awareness of what has been happening but also letting go and embracing the summer vacation with an open heart.


We will be crafting a personalized Dreamcatcher together and in this way creating space to set some intentions through mindfulness for the summer vacation.

A brief history of the “Dreamcatcher” will also be explained so you understand the origin thereof:-)

The process of creating your own personal dream catcher is called “Dreamweaving”!

We at Womanhood Studio will provide all the tools to make your Dreamcatcher, all you need to bring along is your creativity, if you would like... some personal items to add to your Dreamcatcher; think of items like a special shell, beads or a magical crystal!

There are limited spots available for this workshop so we kindly ask to book on time so we can prepare all the wonderful supplies and items for your creation.

At the end of this session we will go into a relaxation moment with Silver Flute meditation in the Aerial Yoga hammocks and reflect on our creations. Connecting and understanding what your Summer Dreams means to you:-)

Looking forward to catching some awesome Dreams with all of you!

Practicalities:

Ages: 8-13 years
Date: 17 July 2020
Location: in studio
Cost: Euro 15
Time: 16:00-17:00
Registration deadline: 15 July 2020
Language: Bilingual
Skills required: Imagination and loads of enthusiasm💜
Core Practices of this session: Basic Aerial Yoga, meditation, Craft and mindfulness ;-)
You're also welcome to join with no (Aerial) Yoga experience.

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Men and women welcome!
Class in English /Dutch
Please remember to take a bottle of water and your yoga mat with you to the park.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English
Price per pair (mother and baby together €14)

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!