Als het weer het toelaat, bewegen we buiten in het park :-) Zie adresgegevens hieronder.

Class in English/Dutch
Men and women welcome!

This class is suitable for kids between ages 4-8 yers old.
Your Wobbel board stimulates flecibility, stregth and creativity, and at the same time body coordination and balans.

We are thrilled to combine Yoga elements with music. Music helps improve listening skills, which allows your child

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Voor Nederlands scroll naar beneden.
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Sometimes life can be difficult… When you’re stuck in the past, trauma, anxiety or stress, it can be hard to keep the balance between body and mind. Trauma doesn’t just impact your thoughts and emotions, it impacts your body too. When your body does not feel like a safe haven and talking about your feelings isn’t sufficient, Trauma Sensitive Yoga can contribute substantially to your healing process.

Trauma Sensitive Yoga is a scientifically researched and effective complementary treatment method for trauma and Post Traumatic Stress Disorder. As an addition to regular therapy, it can be of significant importance to include the body in dealing with the results of trauma.

In a safe and supportive environment, you will gently and at your own pace start to reconnect with your body. Together we will practice mild and gentle movements that will support you in enhancing your sense of strength, empowerment and choice.

We will be practicing these movements in the low hanging aerial sling. This will give you a secure base of support and allows you to literally and figuratively experience more space in your body and mind. You will experience a safe way of moving in which you do not have to achieve anything and you can be assured that you are always the one making the choices. In the Trauma Sensitive Yoga classes you can be exactly who you are and you are allowed to feel whatever you are feeling.

The Trauma Sensitive Yoga is facilitated by Mariska de Roy. Mariska is a Yoga teacher and psychologist with over ten years of experience in working with people with all sorts of mental health challenges, including trauma. Her passion is to help people who undeservingly lost contact with themselves because of abnormal circumstances.

Course dates:
Sept 13th - 11:00 - 12:30 (intro plus start)
Sept 19th - 11:00 - 12:15
Sept 26th - 11:30 - 12:15
Price: 65 euro for a total of 3 sessions (4 hours) in the studio.
Max. 6 / Min. 3 participants.

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Soms kan het leven moeilijk zijn…
Als je last hebt van je verleden, trauma, angst of stress kan je soms de balans tussen lichaam en geest verliezen. Trauma heeft niet alleen een impact op je gedachten en emoties, maar ook op je lijf. Als je lichaam niet als een veilige haven voelt en praten alleen niet voldoende is, kan Trauma Sensitieve Yoga een belangrijke bijdrage leveren aan de weg naar herstel.

Trauma Sensitieve Yoga is een wetenschappelijk onderzochte en effectieve gebleken complementaire methode bij onder andere trauma en Post-Traumatisch Stress Syndroom. Het is van belang om, als aanvulling op reguliere therapie, ook het lichaam bij het herstelproces te betrekken.

Tijdens de Trauma Sensitieve Yoga gaan we samen op zoek naar milde bewegingen die jou ondersteunen in het vergroten van je gevoel van kracht en keuze. Geleidelijk herstel je zo op je eigen tempo het contact met je lichaam. Bij de oefeningen maken we gebruik van het laaghangende aerial yoga doek. Dit zal je een fijne steun bieden en laat je letterlijk en figuurlijk meer ruimte ervaren in je lijf. Tijdens deze manier van yoga ervaar je een veilige manier van bewegen waarbij je niets hoeft te presteren en altijd zelf je eigen keuzes mag maken. Tijdens de lessen mag je zijn wie je bent en je voelen zoals je je voelt.

De Trauma Sensitieve Yoga wordt gegeven door Mariska de Roy. Naast Yoga docente is ze psycholoog met meer dan tien jaar ervaring in het begeleiden van mensen met diverse problematiek, waaronder trauma. Haar passie ligt in het helpen van mensen die onverdiend door ongewone omstandigheden het contact met zichzelf zijn verloren.
Praktisch:
Deze cursus bestaat uit 3 sessies. Data:
13 sept. 11:00 - 12:30 (introductie en start)
19 sept. 11:00 - 12:15
26 sept. 11:30 - 12:15
Prijs: 65 euro voor alle sessies (4 uur in totaal).
Max. 6 / min. 3 deelnemers.

Come and fly with us, last time outdoors in 2020.
Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

Never done aerial yoga before? This is your chance!

Come to the beginners workshop and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calmth en warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slowly, giving you time to experience and go as far as you like.

Price €30,-

Wear a shirt which covers your armpits, comfortable pants and not much face-makeup;-)
Bring a yoga mat and a warm shirt is highly recommended.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Join us for the last Outdoor Aerial Yoga Class of 2020. It has been quite a unique summer and we'd love to celebrate it once again with you in Delftse Hout . This time with an amazing extra treat at the end!!

Bring your yoga mat with you and a warm blanket.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 1,5 hour workshop that allows time to get to know the hammock!

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Sunlight of the Spirit Yoga is a heart-opening and spiritually grounded class meant to open your mind and body to experience the healing energy of breathwork, yoga postures and coming together as a yoga community.

Leah is a 200-hour Hatha yoga teacher trained in the Anusara tradition. In this deeply relaxing class, you can expect to laugh, deepen the connection to your body and soul and feel the Sunlight of the Spirit.

Please join us for this delightfully unique yoga experience. Your heart and soul will thank you. Namaste.

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Come fly with us and discover how amazingly fun this workout can be!

Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Please wear comfortable, stretchy clothes. To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and dress with a T-shirt that covers your armpits.

To make the session even more pleasurable, refrain from eating and drinking at least 1 hour before the start of the class.

If you're completely new to aerial Yoga we highly recommend you to take a beginner's workshop first. Check our schedule or send us an email about the coming event.
Men and women are welcome!

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €55,00 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!