This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Take an energizing class in the middle of your day!

This 45 minutes break class is the best way to build your body and core strength, giving you fantastic results, leaving you all charged up and ready to rock the rest of your day.
We are pulling you out of your home office, away from the standard routine so you can have a mind shift and cope a little bit easier with our current lockdown restraints.
Happy to meet you online or in studio (maximum 2 attendees due to current Covid regulations).
We’re thrilled to collaborate again with our local favorite vegan restaurant Wild groei, by whom you will pick up your Yummy soup to go after class. The soup is included in your class price.

See you at 12:00 on Tuesdays!

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

This class is suitable for kids between ages 3-8 years old.

YESS little yogi's! We would love to see you join us coming Wednesday @ 15:45 via zoom to keep Wobbeling together! But even if you don't have one at home... we can wonderfully improvise :-)

FANTASY!
If you don’t own your own Wobbel board no worries! We will use our imagination anyway ;-) Should you have a neighbour or friend who has one- ask them to borrow it to you for a few minutes on the lesson day!

LET’S CONNECT!
You can register via momoyoga as usual and we will send a link for the lesson about an hour before class.

See you zoom!

Men and women welcome!
Class in English /Dutch

The practice of Flow Yoga focusses on moving slowly through a sequence of postures. Slowing the body down, becoming aware of body movements, this is a dynamic style in which movement and breath are connected.
The practice of Flow Yoga focusses on moving slowly through a sequence of postures. Slowing the body down, becoming aware of body movements, this is a dynamic style in which movement and breath are connected.

It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.

“Let your practice be a celebration of life” ~ Seido lee deBarros classes are built around a theme, which can be both physically and spiritually oriented. Therefore the sequences will be different each time, although there will be some core elements in every practice. It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.

“Let your practice be a celebration of life” ~ Seido lee deBarros

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

In our Prenatal classes we move to release tension, build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

In our classes we discuss preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected, so it's easy to join at any pregnancy stage and in any physical condition.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

This class is suitable for kids between ages 3-8 years old.

YESS little yogi's! We would love to see you join us coming Wednesday @ 15:45 via zoom to keep Wobbeling together! But even if you don't have one at home... we can wonderfully improvise :-)

FANTASY!
If you don’t own your own Wobbel board no worries! We will use our imagination anyway ;-) Should you have a neighbour or friend who has one- ask them to borrow it to you for a few minutes on the lesson day!

LET’S CONNECT!
You can register via momoyoga as usual and we will send a link for the lesson. Registration is needed at least 1 hour before class starts.

See you zoom!

Whether this is your first pregnancy or not the road to parenthood is a very special time for you and your family.
In the Netherlands, it’s important to know about ‘the standard ‘approach to pregnancy and birth from what you may be used to in your own country. But… don’t stress!

Getting the knowledge and learning the techniques from this course will empower and support you and your partner in having the birth experience you most wish for.
Join us (from 3rd trimester; 28 weeks plus) to prepare yourself, your partner and discover many birthing options. This course will not only be informational and practical, but also lots of fun!!

Subjects that will be covered:
- The physiology of birth, including all stages
- Positioning
- Pain coping techniques and options available
- Breathing
- Instinctive versus guided pushing
- Home versus hospital birth
- Birth planning
- Postpartum support and care

With involvement of your partner, continuous support and one-on-one guidance, you will most likely have an empowering, safe and joyful birth experience. These topics and more will be discussed during our course together.

Practical info:
- Start at 11:00 am.
- 13:00-14:00 Break for lunch (take your food with you or visit a nearby restaurant)
- Going through slides and practicing above mentioned info.
- Finish at 18:00 pm.
- Wear comfortable cloth
- Price: per *couple – 199,00 EURO
- Payment confirms registration

*”A couple” can be your birth support partner, mother, sister or friend.

Looking forward to seeing you and supporting you in the journey of having a calm and pleasant childbirth!
Tami

* Your teacher/hosts is a certified, trained and experienced birth doula and childbirth educators. She has the background of Physical therapy.

Cancellation policy:
Workshops, courses and events can be cancelled by sending an email to info@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50 % refund. Cancellations after that grace period, are not eligible for a refund.