We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop first.

Men and women welcome!
Class in English.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

We are increasing your Aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. You will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waistlevel) but it's definitely something that might interest you to add to your weekly routines. Or just try once. No experience is needed.

Wear stretchy clothing, tight to the body, with no zippers and buttons, as they may harm our slings.

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

Never done aerial yoga before? This is your chance!
Come to the beginners workshop and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calmth en warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slowly, giving you time to experience and go as far as you like.

Price €35,-

Wear a shirt which covers your armpits, comfortable pants and not much face-makeup;-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.
Bring your own yoga mat and a bottle of water to the practice.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Is zondag voor jou dé dag om rustig aan te doen en te ontspannen? Dan past Yin Yoga om 9:30 uur, na je ontbijt, perfect in die plannen! Let echter wel op, deze les daagt je soms in bepaalde houdingen fysiek ook een beetje uit! We raden je daarom ook aan om een yoga strap (of een stevige riem) te hebben.

Bij Yin Yoga draait het om het versoepelen van het bindweefsel, terwijl de spieren zo veel mogelijk ontspannen blijven. Tijdens deze les is er extra aandacht voor de ademhaling om dieper in de poses te komen en de ontspanning te vergroten. De diverse yoga poses worden langer aangehouden, waardoor je flexibiliteit toeneemt en je energie beter door je lichaam gaat stromen.

Yin Yoga is de ideale manier om stress te verlagen in lichaam en geest. Je zal merken dat je je na een Yin les soepeler, meer ontspannen en tevreden zal voelen.

De les helpt je een ontspannen zondags ritme te ervaren.
Yin Yoga is voor iedereen; ongeacht ervaring, lenigheid, fitheid, leeftijd en zowel beginners als gevorderden zijn welkom.

Whether this is your first pregnancy or not the road to parenthood is a very special time for you and your family.

In the Netherlands, it’s important to know about ‘the standard ‘ approach to pregnancy and birth from what you may be used to in your own country. But… don’t stress!

Getting the knowledge and leaning the techniques from this course will empower and support you and your partner in having the birth experience you most wish for.

Join us (from 3rd trimester; 28 weeks plus) in the historical city center of Delft. This course will not only be informational and practical, but also lots of fun!!

Subjects that will be covered:
– The physiology of birth, including all stages
– Positioning
– Pain coping techniques and options available
– Breathing
– Instinctive versus guided pushing
– Home versus hospital birth
– Birth planning
– Postpartum support and care

With involvement of your partner, continuous support and one-on-one guidance, you will most likely have an empowering, safe and joyful birth experience. These topics and more will be discussed during our course together.

Practical info:
– Start at 11:00 am. Please arrive early to settle in
– 13:00 Break for lunch (city center/bring your own)
– Finish 18:00pm
– Wear comfortable cloth
– Please remove shoes at entry to the studio
– Price: per *couple, tea and snacks included – 250 EURO
– Payment confirms registration
– Small and intimate classes (min 2 couples, max. 8 couples)

*”A couple” can be your birth support partner, mother, sister or friend.

Look forward to seeing you there!

Tami

* Your teacher/host has the background of physical Therapy, is a certified, trained and experienced birth doula and child birth educator.

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

This class is for all levels, both men and women welcome!
Class in English / Dutch.
Please bring your own mat to class!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks!

There is no better feeling when you're in the monkey pose, at the beginning of a new week, looking upside down and taking everything into a right prespective :-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat to the practice.
If you are new to Aerial Yoga we highly recommend you to sign up for our Aerial Yoga Basics workshop first .

Men and women welcome!
Class in English.

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

(For English please scroll down)

Je lichaam, adem en geest leren beheersen, dat zijn de belangrijkste pijlers van Hatha yoga.

Hatha Yoga is een krachtige yogastijl, waarbij je je richt op het vrijmaken van energie. De term ‘kracht’ betekent overigens niet dat er tijdens Hatha Yoga lessen niet toegewerkt wordt naar een ontspanning. De kalme energie van de maan (Tha) in Hatha Yoga, is even belangrijk als de vurige energie van de zon (Ha). Het draait om evenwicht en uiteindelijk wordt via inspanning en ontspanning toegewerkt naar een staat van balans en evenwicht. Het opwekken van kracht komt namelijk optimaal tot zijn recht wanneer deze ook gecontroleerd en gebalanceerd wordt. We kunnen deze kracht dan focussen op onze dromen, doelen en persoonlijke ontwikkeling. Hatha Yoga symboliseert dat.
Elke week zal de les zich focussen op een bepaald gebied van het lijf, bijvoorbeeld op de heupen of op achteroverbuigingen van de rug of op de mobiliteit van de schouders. Of draaien om een bepaald thema, zoals bijvoorbeeld detox, vitaliteit, rust in je hoofd. Altijd staat de ademhaling centraal, daar deze de motor achter de houdingen is. Als we de ademhaling kunnen sturen, kunnen we onze levensenergie sturen en daarmee vat krijgen op onze veranderlijke geest.
Hatha yoga is een meer statische vorm van yoga wat betekent dat een houding over het algemeen een paar ademhalingen wordt vastgehouden en de spanning over je spieren wordt verspreid. Zo blijf je alert en het geeft je de gelegenheid om de houding te voelen en het effect ervan te ervaren. Uiteraard zal de zonnegroet, die een wat meer dynamische plek heeft binnen de practice van Hatha yoga, nooit ontbreken.
*** *** ***

Learning to control body, breath and mind. These are the pillars of Hatha Yoga.
Hatha Yoga is a powerful yoga style, where you will focus on accessing and releasing energy. The word powerful does not mean we will not work towards relaxation in Hatha Yoga. On the contrary. The calm energy of the moon (Tha), is as important as the fierce energy of the sun (Ha). It is all about balance and working towards relaxation through effort. Feeling comfortable in the uncomfortable. When energy is accessed and released in a balanced and controlled manner the effects are the greatest. Then we can use this energy for personal growth, to fulfill our dreams and goals. Hatha Yoga really symbolises that.

In every class the breath takes the main stage. If we can control the breath, we can control the mind. Or as B.K.S. Iyengar put it: "The mind controls the body, but the breath controls the mind"
Hatha is a more static form of yoga which means we will hold the posture for a couple of breaths and distribute the tension over the muscles. This will keep you alert, and give you the opportunity to feel the posture and also feel the effects of the posture. Of course the Sun Salutations, the more dynamic part, will warm you up and prepare your body and mind for class!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Saray
Cost: € 14,00 for a single class / €55,00 for a 5 pack!

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop first.

Men and women welcome!
Class in English.