This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

This class is for all levels, both men and women welcome!
Class in English / Dutch.
Please bring your own mat to class!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks!

There is no better feeling when you're in the monkey pose, at the beginning of a new week, looking upside down and taking everything into a right prespective :-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat to the practice.
If you are new to Aerial Yoga we highly recommend you to sign up for our Aerial Yoga Basics workshop first .

Men and women welcome!
Class in English.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Saray
Cost: € 14,00 for a single class / €55,00 for a 5 pack!

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Je kunt gebruik maken van onze matten tegen betaling van €2,-

Heel graag tot ziens 😊

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Je kunt gebruik maken van onze matten tegen betaling van €2,-

Heel graag tot ziens 😊

We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Hello expectant moms and welcome into the journey of creation! There is life growing inside of you, and that’s very exciting.

The best thing you can do for your baby is to take care of yourself during pregnancy. Living a healthy life style includes exercising; that will give you both a better chance at a healthy start.
As your baby grows your center of gravity will shift. Hormonal changes during pregnancy promote flexibility in the joints and muscles. Women do experience more strains to their muscles and ligaments during this time because their bodies are wisely making them more “stretchy”. And that’s where PILATES comes for the “rescue”.

Prenatal Pilates provides a safe way of exercising throughout your pregnancy, giving you tools for deep support and mental strength. The class helps you create strength in preparation for labour and also helps you avoid common problems that occur in pregnancy such as backache, postural imbalances, low energy levels and poor circulation.

The Pilates technique aims to improve the muscle tone and strength, but we also exercises breathing techniques that help to improve and support your emotional and mental wellbeing.

You can join our classes even if you have never practiced Pilates before.

Bring your own mat to class. Happy to meet you!

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop first.

Men and women welcome!
Class in English.

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang 3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.

Class in English/Dutch
Men and women welcome!

Online les

Welcome coming Thursday morning to open your hearts to a Yoga class with Tanvi. Her class will focus on alignment, breath work, creating self-awareness, self-reliance and incorporating yogic techniques in everyday life. The class is open to all levels of students and requires no prior practice.

Tanvi has completed a 900 hr advanced yoga course at The Yoga Insitute in India. Let her practise and knowlegde inspire you to discover the benefits of yoga and learn how to incorporate yogic techniques in everyday life.


Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Je kunt gebruik maken van onze matten tegen een betaling van €2,-. Heel graag tot ziens 😊

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Enjoy your practice!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop first.

Men and women welcome!
Class in English.

This class is suitable for kids between 4-8 years old.

The Wobbel board stimulates flexibility, strength and creativity, and at the same time body awareness, coordination and balance.

We are thrilled to combine Yoga elements with music. Moving to music engages many different regions in the brain all at once. The combination of movement and music is fun and motivating as it encourages to learn in a playful approach.

Join us to a fun class, where smiles rule!

For kids 7-9 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Mariska
Cost: € 14,00 for a single class / €55,00 for a 5 pack!

Imagine being cocooned in a soft sling, floating in mid-air, being guided through a deeply relaxing moon meditation, and enjoying delicious and healthy hand-made chocolates. Come and experience this full body-and-soul relaxation at Womanhood Studio!

The moon, like us, is in a constant state of change - it expands, contracts, renews. Twice in its cycle, it offers us the opportunity to connect, both with ourselves and with its special energy.

The energies around the full moon are about releasing and letting go. This is the perfect time to think about what you want to detox from your life, what no longer serves, what might be standing in your way or holding you back. Between the full moon and new moon, as the moon wanes (gets smaller), we reflect and release, making space for the new.

This moon meditation includes:
• Cacao drink on arrival and hand-made ceremonial chocolates to take home
• Guided body relaxation in our aerial yoga slings
• Guided visualisation meditation to connect with the moon’s energy and release what weighs you down
Come and celebrate the moon’s energy at our Full Moon & Cacao

Tickets: €35

There are only 10 spots available, so book now to reserve your place.

Hosted by Melanie, AKA the Dopamine Chef
Melanie is a holistic health & weight-loss coach and vegan chocolatier. She supports clients to step out of chaotic eating and diet mentality by letting go of emotional weight and co-creating personalised meal plans designed around foods that love you back. Follow her on instagram @dopaminechef or go to www.dopaminechef.com to find out more.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊