A gentle yet energizing practice that combines physical postures, breath work, and mindful movement. Hatha helps build strength, improve flexibility, and cultivate balance in both body and mind.

Suitable for all levels, this class provides a solid foundation for your yoga practice while creating space for relaxation, focus, and stress relief.

Difficulty: ⭐️⭐ (2/5)
Classic Hatha pace, steady poses, alignment focus, mild strength and balance challenge.