A slow and meditative practice designed to release deep tension from body and mind. In Yin, we hold gentle floor-based poses for several minutes, allowing the muscles to soften and the connective tissues to stretch. This practice improves flexibility, nourishes joints, and cultivates stillness. 🌙💫

Perfect for anyone seeking relaxation, stress relief, or a balance to more active styles of yoga. No experience needed — just bring your mat, an open mind, and a willingness to slow down. 🌿🧘‍♀️