This dynamic class is inspired by Ashtanga yoga, offering a breath-synchronized, flowing sequence designed for intermediate students. You’ll move through standing flows, balancing poses, twists, and core work, linking each movement with your breath. The practice builds strength, flexibility, and endurance, while finishing with deep stretches and Savasana for complete rejuvenation.

Difficulty:⭐️⭐⭐ (3/5)
Breath-driven, flowing sequences, balancing poses, core work, intermediate-level challenge.