Step into the quiet energy of the new moon and plant seeds for what you wish to grow. This gentle practice blends Hatha flow and Yin-inspired stretches to open the body, calm the mind, and prepare space for new intentions.

You’ll be guided through mindful movement and a short journaling ritual to reflect on your goals, intentions, and the energy you wish to invite. We’ll close with gentle breathwork and deep relaxation, leaving you centered, inspired, and ready to embrace new beginnings.