Step into the quiet energy of the new moon and plant seeds for what you wish to grow. This gentle practice blends Hatha flow and Yin-inspired stretches to open the body, calm the mind, and prepare space for new intentions.

You’ll be guided through mindful movement and a short journaling ritual to reflect on your goals, intentions, and the energy you wish to invite. We’ll close with gentle breathwork and deep relaxation, leaving you centered, inspired, and ready to embrace new beginnings.

Yin Yoga is a slow and meditative practice that targets the deeper layers of the body — the fascia, joints, and connective tissues.
We hold each posture for several minutes, allowing the body to soften and the mind to quiet down.

This class is an invitation to slow down, breathe deeply, and surrender. 🌿
It’s perfect for releasing tension, increasing flexibility, and finding inner stillness after a busy day.

Difficulty:⭐️⭐ (2/5)
Slow-paced, long holds, deep stretch, gentle on the body. Suitable for all levels.