Rooted in traditional Chinese medicine and blended with ancient yogic philosophy, Yin represents the passive, receptive, and nurturing aspects of the universe. This class focuses on holding the asanas (postures) for longer periods of time, targeting the connective tissues and promoting deep relaxation. Through slow, mindful stretches and extended holds, you’ll release tension, improve flexibility, and cultivate inner calm.

Ideal for all levels, this class offers a soothing counterbalance to the fast-paced demands of daily life.

Experience the flow of Vinyasa Yoga, where breath and movement are seamlessly linked in a dynamic sequence of asanas (postures). This class features a rhythmic flow that transitions smoothly from one pose to the next, building strength, flexibility, and endurance. With an emphasis on breath control and mindful movement, Vinyasa Yoga helps to energize the body and calm the mind. Suitable for all levels, this practice encourages you to cultivate inner focus and flow with ease through each invigorating sequence.

In Sanskrit, “Hatha” is derived from two words:
Ha - Sun
Tha - Moon
Together they symbolise the balance of opposing forces, such as strength and flexibility, effort and surrender, etc. This reflects the goal of Hatha Yoga to create harmony and balance in the body and mind. Combining pranayama (Breathwork) and asana (postures) this class emulates the essence of traditional yoga. Suitable for all levels.

Unwind and rejuvenate with our Restorative Yoga class, designed to promote deep relaxation and healing. This gentle practice uses props to support the body in restful poses held for extended periods. Focused on releasing tension and soothing the nervous system, Restorative Yoga encourages profound relaxation, mental clarity, and stress relief. Ideal for all levels, this class provides a nurturing environment to restore balance and replenish your energy. Come prepared to relax deeply and leave feeling refreshed and renewed.