Recording: Feb. 11th only -TGIFriday -Long Holds -Self-Compassion Online
February 11, 2022 •
9:30 am - 11:00 am
Lynne Baum, ERYT
Lynne has been teaching full time since 2001. She loves to thread her knowledge of meditation and yogic wisdom into each class through story, real life examples and/or readings from books and ancient yogic texts. Yin has been Lynne's specialty since 2008. She also hosts annual Yin Teacher Trainings and exotic international retreats.
Description
Happy TGIF! Lynne is still under the weather so here's a recording for our Friday class, Longer holds does not make this class more advanced, it just gives you more time to sink into each posture and let go. If you always work at YOUR edge, (a 5 on a scale of 1-10) you give yourself permission to go in deeper or come out a bit when the sensation changes. Good for all levels.