Gentle Vinyasa flow
July 14, 2026 •
11:00 am - 12:15 pm
Sasya Brigitta
Blending mindful movement with psychology, nervous system regulation, and Yoga wisdom, the classes that I offer go beyond physical practice, creating a space to cultivate awareness, resilience, and a deeper connection with yourself. Drawing from my background in psychology, hypnotherapy, and somatic practices, I guide students to move with intention, breathe with presence, and leave feeling more grounded, balanced and centered within themselves.
Description
Gentle Flow is a slow-to-medium pace Vinyasa-style class designed as a mindful journey through movement and breath. With fluid transitions and foundational asanas, the practice builds gentle heat in the body while maintaining a smooth, steady rhythm.
Expect an energizing yet grounding flow that supports mobility, balance, and body awareness — leaving you feeling refreshed, present, and lightly sweaty. Suitable for all levels.
Expect an energizing yet grounding flow that supports mobility, balance, and body awareness — leaving you feeling refreshed, present, and lightly sweaty. Suitable for all levels.