Sasya Brigitta
Blending mindful movement with psychology, nervous system regulation, and Yoga wisdom, the classes that I offer go beyond physical practice, creating a space to cultivate awareness, resilience, and a deeper connection with yourself. Drawing from my background in psychology, hypnotherapy, and somatic practices, I guide students to move with intention, breathe with presence, and leave feeling more grounded, balanced and centered within themselves.
Instagram: @brigittasasya
Upcoming classes
Wednesday, August 12 4:00 PM
Yin flow
Wednesday, August 19 4:00 PM
Yin flow
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