Monday, August 3
7:30 AM
Sagi
Hatha
Hatha
August 3, 2026 •
7:30 am - 8:45 am
Sagi Degon
Sagi has spent the past 15 years practicing and teaching yoga, returning to India several times each year to study directly with his teachers. Since opening his studio in Bali in 2014, he has taught a wide range of practices including Yin, Hatha, Ashtanga, creative Vinyasa, and powerful hands-on practices that go straight to the essence of yoga. His approach is known for being direct, honest, occasionally provocative, and always rooted in traditional yogic wisdom.
Initiated into Maharishi Mahesh Yogi’s Transcendental Meditation in 2016, and later into the Kriya lineage of Swami Shankarananda Giri in 2018, Sagi spends much of his time in India practicing meditation at the ashram. His passion is to transmit yoga as it was meant to be—authentic, experiential, and “bullshit-free”—guiding students toward a deeper inner connection with themselves, the sacred, and the intelligent source.
Sagi brings a balance of humor, depth, and spiritual intensity, often challenging the ego while supporting each student’s personal journey. His teachings remain rooted in the ancient traditions while fully alive in the modern world.
Description
We start and finish this class with 10 minutes of Pranayama (breathing exercises) followed with steady-paced, breath-centered class that builds strength, balance, and clarity through traditional postures and mindful alignment. Perfect for all levels seeking a grounded and focused practice.
Keywords: Strength, Balance, Breath, Focus
Keywords: Strength, Balance, Breath, Focus
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9:30 AM
Sagi
Vinyasa Level 2
Vinyasa Level 2
August 3, 2026 •
9:30 am - 10:45 am
Sagi Degon
Sagi has spent the past 15 years practicing and teaching yoga, returning to India several times each year to study directly with his teachers. Since opening his studio in Bali in 2014, he has taught a wide range of practices including Yin, Hatha, Ashtanga, creative Vinyasa, and powerful hands-on practices that go straight to the essence of yoga. His approach is known for being direct, honest, occasionally provocative, and always rooted in traditional yogic wisdom.
Initiated into Maharishi Mahesh Yogi’s Transcendental Meditation in 2016, and later into the Kriya lineage of Swami Shankarananda Giri in 2018, Sagi spends much of his time in India practicing meditation at the ashram. His passion is to transmit yoga as it was meant to be—authentic, experiential, and “bullshit-free”—guiding students toward a deeper inner connection with themselves, the sacred, and the intelligent source.
Sagi brings a balance of humor, depth, and spiritual intensity, often challenging the ego while supporting each student’s personal journey. His teachings remain rooted in the ancient traditions while fully alive in the modern world.
Description
Sagi will challenge you in this class while keeping it creative with an attitude both of having fun and attention to what we are doing. This class is NOT for people who are easily triggered or offended! It is for those who want to practice being challenged, both physically and mentally.
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11:00 AM
TAO
Yin Yang Flow
Yin Yang Flow
August 3, 2026 •
11:00 am - 12:15 pm
TAO SETIAWAN
short bio: Tao has been immersed in the practice of yoga since 2007, when it quickly evolved from a physical discipline into a way of life. An ERYT-500 trained in Hatha, Vinyasa, Yin, FluidUS Style, and Fascia Fitness, he brings a rich blend of techniques to support health, happiness, and freedom in the body. Shaped by years of global travel and diverse teachers, Tao teaches with clarity, integrity, and inclusivity. With additional training in Embodied Trauma Integration, his classes offer a compassionate, healing space for all levels and backgrounds.
Description
A fusion of dynamic Vinyasa/Power Yoga and slow Yin/Restorative practice. Build heat, strength, and flow, then unwind with deep stretches and long-held poses for total balance of body and mind.
beginner friendly :)
beginner friendly :)
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4:00 PM
TAO
Yin yoga
Yin yoga
August 3, 2026 •
4:00 pm - 5:15 pm
TAO SETIAWAN
short bio: Tao has been immersed in the practice of yoga since 2007, when it quickly evolved from a physical discipline into a way of life. An ERYT-500 trained in Hatha, Vinyasa, Yin, FluidUS Style, and Fascia Fitness, he brings a rich blend of techniques to support health, happiness, and freedom in the body. Shaped by years of global travel and diverse teachers, Tao teaches with clarity, integrity, and inclusivity. With additional training in Embodied Trauma Integration, his classes offer a compassionate, healing space for all levels and backgrounds.
Description
A meditative, floor-based practice where postures are held for several minutes to open deep connective tissues, release tension, and invite stillness. Ideal for all levels.
Keywords: Stillness, Deep Stretch, Release, Meditation
Keywords: Stillness, Deep Stretch, Release, Meditation
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Tuesday, August 4
7:30 AM
Mia
Ashtanga
Ashtanga
August 4, 2026 •
7:30 am - 8:45 am
Mia Oktari
Mia is a dedicated yoga instructor who transitioned from a corporate career in advertising, holding a Master’s in Marketing Communication, to teaching yoga in Bali. Over the past 12 years, she has studied various styles including Vinyasa, Hatha, Iyengar, Ashtanga, and Yin, integrating these into her teaching. As an E-RYT 500 and FRC-certified practitioner with over 3000 teaching hours, Mia offers classes in Vinyasa Flow, Power Vinyasa, and Yin yoga. Her warm, energetic presence creates a welcoming space for students to explore yoga, mindfulness, and holistic well-being. Committed to lifelong learning, she continues to train with renowned teachers around the world, guiding students on a transformative path of self-discovery and growth.
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9:30 AM
Mia
Vinyasa flow
Vinyasa flow
August 4, 2026 •
9:30 am - 10:45 am
Mia Oktari
Mia is a dedicated yoga instructor who transitioned from a corporate career in advertising, holding a Master’s in Marketing Communication, to teaching yoga in Bali. Over the past 12 years, she has studied various styles including Vinyasa, Hatha, Iyengar, Ashtanga, and Yin, integrating these into her teaching. As an E-RYT 500 and FRC-certified practitioner with over 3000 teaching hours, Mia offers classes in Vinyasa Flow, Power Vinyasa, and Yin yoga. Her warm, energetic presence creates a welcoming space for students to explore yoga, mindfulness, and holistic well-being. Committed to lifelong learning, she continues to train with renowned teachers around the world, guiding students on a transformative path of self-discovery and growth.
Description
A fluid and creative sequence of movements linked with breath. This energizing class encourages presence, flexibility, and inner awareness. Open to all levels.
Keywords: Flow, Breath, Movement, Vitality
Keywords: Flow, Breath, Movement, Vitality
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11:00 AM
Sagi
Hatha
Hatha
August 4, 2026 •
11:00 am - 12:15 pm
Sagi Degon
Sagi has spent the past 15 years practicing and teaching yoga, returning to India several times each year to study directly with his teachers. Since opening his studio in Bali in 2014, he has taught a wide range of practices including Yin, Hatha, Ashtanga, creative Vinyasa, and powerful hands-on practices that go straight to the essence of yoga. His approach is known for being direct, honest, occasionally provocative, and always rooted in traditional yogic wisdom.
Initiated into Maharishi Mahesh Yogi’s Transcendental Meditation in 2016, and later into the Kriya lineage of Swami Shankarananda Giri in 2018, Sagi spends much of his time in India practicing meditation at the ashram. His passion is to transmit yoga as it was meant to be—authentic, experiential, and “bullshit-free”—guiding students toward a deeper inner connection with themselves, the sacred, and the intelligent source.
Sagi brings a balance of humor, depth, and spiritual intensity, often challenging the ego while supporting each student’s personal journey. His teachings remain rooted in the ancient traditions while fully alive in the modern world.
Description
Hatha class is a good foundation for any yoga practice and any level. Starting and finishing the class with breath work and meditation.this is a more static class than a "flow" Class. Where we hold the poses and have time to better understand and experience each pose. Suitable for all levels.
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4:00 PM
Violen
Beginners Yoga
Beginners Yoga
August 4, 2026 •
4:00 pm - 5:15 pm
Violen Lesmana
Hi, I’m Violen.
Yoga isn’t just a practice for me — it’s a way of life. Over the past 15 years, yoga has helped me transform into a calmer, more resilient, and more open-hearted version of myself. It’s also been a powerful tool in managing my scoliosis-related back pain. Through yoga, I’ve learned how strength and softness can exist together — on the mat and in life.
Description
A gentle and supportive introduction to yoga, focusing on foundational poses, breath awareness, and building confidence in your practice. Perfect for first-timers and those returning to the mat.
Keywords: Accessible, Foundational, Supportive, Confidence
Keywords: Accessible, Foundational, Supportive, Confidence
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Wednesday, August 5
7:30 AM
Sagi
Yin yoga
Yin yoga
August 5, 2026 •
7:30 am - 8:45 am
Sagi Degon
Sagi has spent the past 15 years practicing and teaching yoga, returning to India several times each year to study directly with his teachers. Since opening his studio in Bali in 2014, he has taught a wide range of practices including Yin, Hatha, Ashtanga, creative Vinyasa, and powerful hands-on practices that go straight to the essence of yoga. His approach is known for being direct, honest, occasionally provocative, and always rooted in traditional yogic wisdom.
Initiated into Maharishi Mahesh Yogi’s Transcendental Meditation in 2016, and later into the Kriya lineage of Swami Shankarananda Giri in 2018, Sagi spends much of his time in India practicing meditation at the ashram. His passion is to transmit yoga as it was meant to be—authentic, experiential, and “bullshit-free”—guiding students toward a deeper inner connection with themselves, the sacred, and the intelligent source.
Sagi brings a balance of humor, depth, and spiritual intensity, often challenging the ego while supporting each student’s personal journey. His teachings remain rooted in the ancient traditions while fully alive in the modern world.
Description
A slow and meditative practice where postures are held for longer periods to gently open the deeper connective tissues of the body. This class encourages stillness, relaxation, and a deep release of tension.
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9:30 AM
Sagi
Vinyasa Level 2
Vinyasa Level 2
August 5, 2026 •
9:30 am - 10:45 am
Sagi Degon
Sagi has spent the past 15 years practicing and teaching yoga, returning to India several times each year to study directly with his teachers. Since opening his studio in Bali in 2014, he has taught a wide range of practices including Yin, Hatha, Ashtanga, creative Vinyasa, and powerful hands-on practices that go straight to the essence of yoga. His approach is known for being direct, honest, occasionally provocative, and always rooted in traditional yogic wisdom.
Initiated into Maharishi Mahesh Yogi’s Transcendental Meditation in 2016, and later into the Kriya lineage of Swami Shankarananda Giri in 2018, Sagi spends much of his time in India practicing meditation at the ashram. His passion is to transmit yoga as it was meant to be—authentic, experiential, and “bullshit-free”—guiding students toward a deeper inner connection with themselves, the sacred, and the intelligent source.
Sagi brings a balance of humor, depth, and spiritual intensity, often challenging the ego while supporting each student’s personal journey. His teachings remain rooted in the ancient traditions while fully alive in the modern world.
Description
Lets get challenged! practice staying calm and collective while going through a creative active flow. this class is recommended for people with yoga experience and those who want to have a challenge. its an active class known also for a mental challenge as Sagi like to tickle our Egos while we are at it! if you are easily "triggered" this class is NOT for you.
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11:00 AM
Zee
Rocket Yoga
Rocket Yoga
August 5, 2026 •
11:00 am - 12:15 pm
Zee Tifa
Yoga has been my path for over 15 years. As a teacher, I aim to create a welcoming space where students can explore movement, challenge themselves, and reconnect with their bodies through strength, breath, and curiosity.
Description
Spicy 🌶 class.
Rocket yoga is a fast-paced, energizing practice based on Ashtanga Yoga that builds strength, mobility, and confidence through creative sequencing, arm balances, inversions, and mindful breath.
Beginners welcome BUT be ready to move your body💪😎
Rocket yoga is a fast-paced, energizing practice based on Ashtanga Yoga that builds strength, mobility, and confidence through creative sequencing, arm balances, inversions, and mindful breath.
Beginners welcome BUT be ready to move your body💪😎
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2:00 PM
Sagi
Meditation class
Meditation class
August 5, 2026 •
2:00 pm - 3:15 pm
Sagi Degon
Sagi has spent the past 15 years practicing and teaching yoga, returning to India several times each year to study directly with his teachers. Since opening his studio in Bali in 2014, he has taught a wide range of practices including Yin, Hatha, Ashtanga, creative Vinyasa, and powerful hands-on practices that go straight to the essence of yoga. His approach is known for being direct, honest, occasionally provocative, and always rooted in traditional yogic wisdom.
Initiated into Maharishi Mahesh Yogi’s Transcendental Meditation in 2016, and later into the Kriya lineage of Swami Shankarananda Giri in 2018, Sagi spends much of his time in India practicing meditation at the ashram. His passion is to transmit yoga as it was meant to be—authentic, experiential, and “bullshit-free”—guiding students toward a deeper inner connection with themselves, the sacred, and the intelligent source.
Sagi brings a balance of humor, depth, and spiritual intensity, often challenging the ego while supporting each student’s personal journey. His teachings remain rooted in the ancient traditions while fully alive in the modern world.
Description
75 minutes of traditional methods for better meditation, concentration and a calm peaceful mind.
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4:00 PM
Sasya
Yin flow
Yin flow
August 5, 2026 •
4:00 pm - 5:15 pm
Sasya Brigitta
Blending mindful movement with psychology, nervous system regulation, and Yoga wisdom, the classes that I offer go beyond physical practice, creating a space to cultivate awareness, resilience, and a deeper connection with yourself. Drawing from my background in psychology, hypnotherapy, and somatic practices, I guide students to move with intention, breathe with presence, and leave feeling more grounded, balanced and centered within themselves.
Description
No standing poses or flows, we are bringing this class to the floor. Some Creative movements but chill... Not to active ;) with nice yin pose holds for deep release.
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Thursday, August 6
7:30 AM
Mia
Gentle Vinyasa flow
Gentle Vinyasa flow
August 6, 2026 •
7:30 am - 8:45 am
Mia Oktari
Mia is a dedicated yoga instructor who transitioned from a corporate career in advertising, holding a Master’s in Marketing Communication, to teaching yoga in Bali. Over the past 12 years, she has studied various styles including Vinyasa, Hatha, Iyengar, Ashtanga, and Yin, integrating these into her teaching. As an E-RYT 500 and FRC-certified practitioner with over 3000 teaching hours, Mia offers classes in Vinyasa Flow, Power Vinyasa, and Yin yoga. Her warm, energetic presence creates a welcoming space for students to explore yoga, mindfulness, and holistic well-being. Committed to lifelong learning, she continues to train with renowned teachers around the world, guiding students on a transformative path of self-discovery and growth.
Description
this is an Ashtanga inspired flow
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9:30 AM
Mia
Vinyasa flow
Vinyasa flow
August 6, 2026 •
9:30 am - 10:45 am
Mia Oktari
Mia is a dedicated yoga instructor who transitioned from a corporate career in advertising, holding a Master’s in Marketing Communication, to teaching yoga in Bali. Over the past 12 years, she has studied various styles including Vinyasa, Hatha, Iyengar, Ashtanga, and Yin, integrating these into her teaching. As an E-RYT 500 and FRC-certified practitioner with over 3000 teaching hours, Mia offers classes in Vinyasa Flow, Power Vinyasa, and Yin yoga. Her warm, energetic presence creates a welcoming space for students to explore yoga, mindfulness, and holistic well-being. Committed to lifelong learning, she continues to train with renowned teachers around the world, guiding students on a transformative path of self-discovery and growth.
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11:00 AM
Sagi
Hatha
Hatha
August 6, 2026 •
11:00 am - 12:15 pm
Sagi Degon
Sagi has spent the past 15 years practicing and teaching yoga, returning to India several times each year to study directly with his teachers. Since opening his studio in Bali in 2014, he has taught a wide range of practices including Yin, Hatha, Ashtanga, creative Vinyasa, and powerful hands-on practices that go straight to the essence of yoga. His approach is known for being direct, honest, occasionally provocative, and always rooted in traditional yogic wisdom.
Initiated into Maharishi Mahesh Yogi’s Transcendental Meditation in 2016, and later into the Kriya lineage of Swami Shankarananda Giri in 2018, Sagi spends much of his time in India practicing meditation at the ashram. His passion is to transmit yoga as it was meant to be—authentic, experiential, and “bullshit-free”—guiding students toward a deeper inner connection with themselves, the sacred, and the intelligent source.
Sagi brings a balance of humor, depth, and spiritual intensity, often challenging the ego while supporting each student’s personal journey. His teachings remain rooted in the ancient traditions while fully alive in the modern world.
Description
Open for all levels.
This class is a "traditional" Style yoga session. Starting and finishing with some Pranayama and meditation. More static holds than a flow class.
This class is a "traditional" Style yoga session. Starting and finishing with some Pranayama and meditation. More static holds than a flow class.
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11:00 AM
Sagi
Hatha
Hatha
August 6, 2026 •
11:00 am - 12:15 pm
Sagi Degon
Sagi has spent the past 15 years practicing and teaching yoga, returning to India several times each year to study directly with his teachers. Since opening his studio in Bali in 2014, he has taught a wide range of practices including Yin, Hatha, Ashtanga, creative Vinyasa, and powerful hands-on practices that go straight to the essence of yoga. His approach is known for being direct, honest, occasionally provocative, and always rooted in traditional yogic wisdom.
Initiated into Maharishi Mahesh Yogi’s Transcendental Meditation in 2016, and later into the Kriya lineage of Swami Shankarananda Giri in 2018, Sagi spends much of his time in India practicing meditation at the ashram. His passion is to transmit yoga as it was meant to be—authentic, experiential, and “bullshit-free”—guiding students toward a deeper inner connection with themselves, the sacred, and the intelligent source.
Sagi brings a balance of humor, depth, and spiritual intensity, often challenging the ego while supporting each student’s personal journey. His teachings remain rooted in the ancient traditions while fully alive in the modern world.
Description
Hatha class is a good foundation for any yoga practice and any level. Starting and finishing the class with breath work and meditation.this is a more static class than a "flow" Class. Where we hold the poses and have time to better understand and experience each pose. Suitable for all levels
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Friday, August 7
7:30 AM
Sagi
Hatha
Hatha
August 7, 2026 •
7:30 am - 8:45 am
Sagi Degon
Sagi has spent the past 15 years practicing and teaching yoga, returning to India several times each year to study directly with his teachers. Since opening his studio in Bali in 2014, he has taught a wide range of practices including Yin, Hatha, Ashtanga, creative Vinyasa, and powerful hands-on practices that go straight to the essence of yoga. His approach is known for being direct, honest, occasionally provocative, and always rooted in traditional yogic wisdom.
Initiated into Maharishi Mahesh Yogi’s Transcendental Meditation in 2016, and later into the Kriya lineage of Swami Shankarananda Giri in 2018, Sagi spends much of his time in India practicing meditation at the ashram. His passion is to transmit yoga as it was meant to be—authentic, experiential, and “bullshit-free”—guiding students toward a deeper inner connection with themselves, the sacred, and the intelligent source.
Sagi brings a balance of humor, depth, and spiritual intensity, often challenging the ego while supporting each student’s personal journey. His teachings remain rooted in the ancient traditions while fully alive in the modern world.
Description
We start and finish this class with 10 minutes of Pranayama (breathing exercises) followed with 'No flow.' Steady in some poses that invite attention to your body and breath. Ideal for all levels.
Keywords: Stillness, Deep Stretch, Release, Meditation
Keywords: Stillness, Deep Stretch, Release, Meditation
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9:30 AM
Sagi
Vinyasa Level 2
Vinyasa Level 2
August 7, 2026 •
9:30 am - 10:45 am
Sagi Degon
Sagi has spent the past 15 years practicing and teaching yoga, returning to India several times each year to study directly with his teachers. Since opening his studio in Bali in 2014, he has taught a wide range of practices including Yin, Hatha, Ashtanga, creative Vinyasa, and powerful hands-on practices that go straight to the essence of yoga. His approach is known for being direct, honest, occasionally provocative, and always rooted in traditional yogic wisdom.
Initiated into Maharishi Mahesh Yogi’s Transcendental Meditation in 2016, and later into the Kriya lineage of Swami Shankarananda Giri in 2018, Sagi spends much of his time in India practicing meditation at the ashram. His passion is to transmit yoga as it was meant to be—authentic, experiential, and “bullshit-free”—guiding students toward a deeper inner connection with themselves, the sacred, and the intelligent source.
Sagi brings a balance of humor, depth, and spiritual intensity, often challenging the ego while supporting each student’s personal journey. His teachings remain rooted in the ancient traditions while fully alive in the modern world.
Description
Friday level 2 class with Sagi is all about getting a bit messy with our practice, trying new things in our flows and poses. Playing loud music and having fun while staying present with yoga principles. Breath and calmness.
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11:00 AM
TAO
Yin Yang Flow
Yin Yang Flow
August 7, 2026 •
11:00 am - 12:15 pm
TAO SETIAWAN
short bio: Tao has been immersed in the practice of yoga since 2007, when it quickly evolved from a physical discipline into a way of life. An ERYT-500 trained in Hatha, Vinyasa, Yin, FluidUS Style, and Fascia Fitness, he brings a rich blend of techniques to support health, happiness, and freedom in the body. Shaped by years of global travel and diverse teachers, Tao teaches with clarity, integrity, and inclusivity. With additional training in Embodied Trauma Integration, his classes offer a compassionate, healing space for all levels and backgrounds.
Description
A fusion of dynamic Vinyasa/Power Yoga and slow Yin/Restorative practice. Build heat, strength, and flow, then unwind with deep stretches and long-held poses for total balance of body and mind.
Beginners friendly ;)
Beginners friendly ;)
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4:00 PM
Violen
YIN yoga
YIN yoga
August 7, 2026 •
4:00 pm - 5:15 pm
Violen Lesmana
Hi, I’m Violen.
Yoga isn’t just a practice for me — it’s a way of life. Over the past 15 years, yoga has helped me transform into a calmer, more resilient, and more open-hearted version of myself. It’s also been a powerful tool in managing my scoliosis-related back pain. Through yoga, I’ve learned how strength and softness can exist together — on the mat and in life.
Description
Deep relaxing class
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Saturday, August 8
8:00 AM
Mia
gentle Vinyasa flow
gentle Vinyasa flow
August 8, 2026 •
8:00 am - 9:15 am
Mia Oktari
Mia is a dedicated yoga instructor who transitioned from a corporate career in advertising, holding a Master’s in Marketing Communication, to teaching yoga in Bali. Over the past 12 years, she has studied various styles including Vinyasa, Hatha, Iyengar, Ashtanga, and Yin, integrating these into her teaching. As an E-RYT 500 and FRC-certified practitioner with over 3000 teaching hours, Mia offers classes in Vinyasa Flow, Power Vinyasa, and Yin yoga. Her warm, energetic presence creates a welcoming space for students to explore yoga, mindfulness, and holistic well-being. Committed to lifelong learning, she continues to train with renowned teachers around the world, guiding students on a transformative path of self-discovery and growth.
Description
A fluid and creative sequence of movements linked with breath. This energizing class encourages presence, flexibility, and inner awareness. Open to all levels.
Keywords: Flow, Breath, Movement, Vitality
Keywords: Flow, Breath, Movement, Vitality
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10:00 AM
Mia
Vinyasa Level 2
Vinyasa Level 2
August 8, 2026 •
10:00 am - 11:15 am
Mia Oktari
Mia is a dedicated yoga instructor who transitioned from a corporate career in advertising, holding a Master’s in Marketing Communication, to teaching yoga in Bali. Over the past 12 years, she has studied various styles including Vinyasa, Hatha, Iyengar, Ashtanga, and Yin, integrating these into her teaching. As an E-RYT 500 and FRC-certified practitioner with over 3000 teaching hours, Mia offers classes in Vinyasa Flow, Power Vinyasa, and Yin yoga. Her warm, energetic presence creates a welcoming space for students to explore yoga, mindfulness, and holistic well-being. Committed to lifelong learning, she continues to train with renowned teachers around the world, guiding students on a transformative path of self-discovery and growth.
Description
Active and creative kick ass class ;)
beginners ok if you are ready to move it!
beginners ok if you are ready to move it!
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4:00 PM
TAO
Yin yoga
Yin yoga
August 8, 2026 •
4:00 pm - 5:15 pm
TAO SETIAWAN
short bio: Tao has been immersed in the practice of yoga since 2007, when it quickly evolved from a physical discipline into a way of life. An ERYT-500 trained in Hatha, Vinyasa, Yin, FluidUS Style, and Fascia Fitness, he brings a rich blend of techniques to support health, happiness, and freedom in the body. Shaped by years of global travel and diverse teachers, Tao teaches with clarity, integrity, and inclusivity. With additional training in Embodied Trauma Integration, his classes offer a compassionate, healing space for all levels and backgrounds.
Description
A slow and meditative practice where postures are held for longer periods to gently open the deeper connective tissues of the body. This class encourages stillness, relaxation, and a deep release of tension.
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Sunday, August 9
8:00 AM
Violen
Gentle Vinyasa flow
Gentle Vinyasa flow
August 9, 2026 •
8:00 am - 9:15 am
Violen Lesmana
Hi, I’m Violen.
Yoga isn’t just a practice for me — it’s a way of life. Over the past 15 years, yoga has helped me transform into a calmer, more resilient, and more open-hearted version of myself. It’s also been a powerful tool in managing my scoliosis-related back pain. Through yoga, I’ve learned how strength and softness can exist together — on the mat and in life.
Description
easy going flow
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10:00 AM
Violen
Beginners Yoga
Beginners Yoga
August 9, 2026 •
10:00 am - 11:15 am
Violen Lesmana
Hi, I’m Violen.
Yoga isn’t just a practice for me — it’s a way of life. Over the past 15 years, yoga has helped me transform into a calmer, more resilient, and more open-hearted version of myself. It’s also been a powerful tool in managing my scoliosis-related back pain. Through yoga, I’ve learned how strength and softness can exist together — on the mat and in life.
Description
A gentle and supportive introduction to yoga, focusing on foundational poses, breath awareness, and building confidence in your practice. Perfect for first-timers and those returning to the mat.
Keywords: Accessible, Foundational, Supportive, Confidence
Keywords: Accessible, Foundational, Supportive, Confidence
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4:00 PM
TAO
Yin yoga
Yin yoga
August 9, 2026 •
4:00 pm - 5:15 pm
TAO SETIAWAN
short bio: Tao has been immersed in the practice of yoga since 2007, when it quickly evolved from a physical discipline into a way of life. An ERYT-500 trained in Hatha, Vinyasa, Yin, FluidUS Style, and Fascia Fitness, he brings a rich blend of techniques to support health, happiness, and freedom in the body. Shaped by years of global travel and diverse teachers, Tao teaches with clarity, integrity, and inclusivity. With additional training in Embodied Trauma Integration, his classes offer a compassionate, healing space for all levels and backgrounds.
Description
A slow and meditative practice where postures are held for longer periods to gently open the deeper connective tissues of the body. This class encourages stillness, relaxation, and a deep release of tension.
Share this class
Add to calendar