Open level, gentle, grounding practice that blends the softness of Yin with the fluidity of mindful movement. In this class, we slowly transition between longer-held postures and subtle flows to release tension and calm the nervous system. Expect stretches, conscious breath, and space to reconnect with yourself at a slower pace. Suitable for all levels.

Gentle Flow is a slow-to-medium pace Vinyasa-style class designed as a mindful journey through movement and breath. With fluid transitions and foundational asanas, the practice builds gentle heat in the body while maintaining a smooth, steady rhythm.

Expect an energizing yet grounding flow that supports mobility, balance, and body awareness — leaving you feeling refreshed, present, and lightly sweaty. Suitable for all levels.