Begin and end with meditation, flow through mindful poses, and leave feeling refreshed. Perfect for beginners or anyone looking to refresh the basics—come as you are!

A fun, energising, and dynamic morning class designed to build strength, flexibility, and get your energy flowing. We’ll be moving at a quicker pace than my beginners class, perfect if you’re feeling ready to explore new or challenging asanas—like arm balances, inversions, twists, and binds. Open to anyone who wants to play, grow, and move with a bit more fire.