A fun, energising, and dynamic morning class designed to build strength, flexibility, and get your energy flowing. We’ll be moving at a quicker pace than my beginners class, perfect if you’re feeling ready to explore new or challenging asanas—like arm balances, inversions, twists, and binds. Open to anyone who wants to play, grow, and move with a bit more fire.

Who: Designed for barre beginners (no dance experience needed) anyone loving a slower pace, or those wanting to challenge their balance & muscular endurance in a kind, controlled way.

What: Caitlin will bring her yoga-vibe to the barre & guide you through some basic ballet positions step-by-step, creating a stable, joint-friendly foundation to lift your posture. You can explore a few gentle, supported balances at the barre, with plenty of opportunities to pulse and stretch. Finishing with a short meditation & uplifting affirmations. ✨

Where: The Ballroom
(Please bring a mat, water, and comfortable clothes!)

When: 17:00– 17:45 (45 mins)

Why: To build strength mindfully, improve your posture, and leave you standing taller both inside & out.