YIN
Yin Yoga gaat over rek brengen op het bindweefsel, zodat dit weefsel spanning en hardheid los gaat laten. Dat brengt meer ruimte in de gewrichten, waardoor je meer bewegingsruimte krijgt.
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YIN - Onderrug
Ingrid![](/upload/videoThumbnail/46ca2ab9-b0df-4f00-889b-03f7a5afc057.jpg)
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YIN - Hele wervelkolom
Ingrid![](/upload/videoThumbnail/a26c4396-76c9-4f77-8eb5-78392921b7b0.jpg)
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YIN - Nek en schouders
Ingrid![](/upload/videoThumbnail/3e116c48-df79-4f93-9d2a-2ff651e854f7.jpg)
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YIN - Verschil tussen rechts en links
Ingrid![](/upload/videoThumbnail/3b95e855-ca29-4ffa-b06d-e463187cd8a9.jpg)
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YIN - Hele wervelkolom
Ingrid![](/upload/videoThumbnail/9bcd6013-2ea0-4fd3-8ab9-b56cc17ffc8d.jpg)
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YIN - Onderrug en heupen
Ingrid![](/upload/videoThumbnail/616af997-6394-4f5f-bfee-b4286b77d5ed.jpg)
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YIN - Emotie Gekwetstheid
Ingrid![](/upload/videoThumbnail/5eb4f7a8-8a34-4fcc-aad4-5223c79cf22f.jpg)
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YIN - Emotie Vertrouwen
Ingrid![](/upload/videoThumbnail/d0a8fa17-6013-4faa-9c14-cd619630f5ae.jpg)
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YIN - Emotie angst
Ingrid![](/upload/videoThumbnail/92ee1a97-e731-4f37-8a07-1aaa9d3ddeef.jpg)
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YIN - Emotie Verdriet
Ingrid![](/upload/videoThumbnail/b2634418-cda1-4f5e-885e-947126f15a7a.jpg)
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YIN - Emotie boosheid
Ingrid![](/upload/videoThumbnail/5bc83b30-581a-4f7b-8fb1-804dffbaf5c2.jpg)
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YIN - Chakra 7 - Meditatie
Ingrid![](/upload/videoThumbnail/d471c221-5278-4fae-a0bd-9fb92f6af3d5.jpg)
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YIN - Chakra 6 - Visualiseren
Ingrid![](/upload/videoThumbnail/dbf9140d-40a5-4fc8-90c4-a260288531b8.jpg)
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YIN - Chakra 5 - Stilte
Ingrid![](/upload/videoThumbnail/80b55b6e-debd-4fd8-b818-e09b9fc9c887.jpg)
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YIN - Chakra 5 - Communicatie
Ingrid![](/upload/videoThumbnail/4a044610-e7fb-4f72-9c56-da2aabfd6351.jpg)
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YIN - Chakra 4 - Grenzen
Ingrid![](/upload/videoThumbnail/3a992456-ceee-4fcf-883d-eed945090a4b.jpg)
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YIN - Chakra 4 - Zelfaanvaarding
Ingrid![](/upload/videoThumbnail/68eccdc4-dbc0-4f17-b221-5e0f5c9fadbe.jpg)
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YIN - Chakra 3 - Kracht
Ingrid![](/upload/videoThumbnail/dd525703-73b0-4fdb-9284-1ccd6023cfd8.jpg)
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YIN - Chakra 2 - plezier
Ingrid![](/upload/videoThumbnail/1e32244c-308d-4fab-b909-2b40c7ac39e6.jpg)
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YIN - Chakra 2
Ingrid![](/upload/videoThumbnail/49ddbab4-c3d2-4f66-8077-d86c553865bc.jpg)
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YIN - Chakra 1 (2)
Ingrid![](/upload/videoThumbnail/f36d1b21-255b-4ffd-9a4d-061d6c6b4611.jpg)
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YIN - Chakra 1
Ingrid![](/upload/videoThumbnail/e3942602-929d-4fa0-bd04-9a87d90894fe.jpg)
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YIN - Ontgiften
Ingrid![](/upload/videoThumbnail/6479cd44-abce-4f0e-ac1e-ea168f330a2a.jpg)
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Yinles - Onderrug
Ingrid![](/upload/videoThumbnail/348cd0a6-d79b-4f3e-a144-0da0cf41709c.jpg)
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Yinles - Middenrug
Ingrid![](/upload/videoThumbnail/a8a3ecdc-f897-4fb5-bc15-4265b9dc0a4e.jpg)
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YY - Shoelace
Ingrid![](/upload/videoThumbnail/d1e18986-1ba1-4fc3-984b-b08769679144.jpg)
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YY - Cattailpose
Ingrid![](/upload/videoThumbnail/d41af0d5-b150-4f8a-becc-e7a6535abe30.jpg)
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YY - Spijsvertering 3 3
Ingrid![](/upload/videoThumbnail/5dd21048-9ab1-4fe9-8bef-165d72eda398.jpg)
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YY - Go with the flow
Ingrid![](/upload/videoThumbnail/ef740b04-aab5-4f67-a3eb-aa2cde85978e.jpg)
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YY - Controle loslaten
Ingrid![](/upload/videoThumbnail/68447192-4d1f-4f69-b325-9198f6803984.jpg)
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YY - Mentale rust
Ingrid![](/upload/videoThumbnail/51fc4ba5-eddb-4f58-bb5d-fbad59c34e49.jpg)
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YY Nek, schouders, bovenrug
Ingrid![](/upload/videoThumbnail/5066eae7-b0b3-4fda-9cdc-df07eea01bf8.jpg)
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YY Lever en galblaas
Ingrid![](/upload/videoThumbnail/b8132c2f-998e-4f57-abb7-3e426da44eda.jpg)
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