Rugyoga | Critical Alignment
Critical Alignment Yoga gaat over de rug. Spanning en stress dat opgeslagen ligt in de grote oppervlakkige spieren wordt als eerste losgelaten, waarna je kracht in de houdingsspieren op gaat bouwen. Dit brengt stabiliteit en balans in de wervelkolom.
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CAY - Invloed bovenbenen op je onderrug
Ingrid![](/upload/videoThumbnail/0eca003b-3b0f-43af-9d6e-f5ff805c2def.jpg)
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CAY - Achterkant lichaam
Ingrid![](/upload/videoThumbnail/b9672009-0b9e-42f4-9058-52d19d606cd0.jpg)
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CAY - diep de bovenrug in
Ingrid![](/upload/videoThumbnail/ac30977e-90ee-4f3a-bbc4-8e148b7e5893.jpg)
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CAY - Landen in het bekken
Ingrid![](/upload/videoThumbnail/0e29836b-9d19-4f2f-a72d-9c1515ae3ebf.jpg)
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CAY - Kracht in armen
Ingrid![](/upload/videoThumbnail/ee7c3b58-620a-4fc3-9c70-0e019633ec71.jpg)
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CAY - Achteroverbuiging vanuit de onderrug
Ingrid![](/upload/videoThumbnail/1c4e6132-c105-4f91-ac91-968aff02f81d.jpg)
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CAY - Schouderbladen
Ingrid![](/upload/videoThumbnail/da0f667a-e5d6-4f65-836d-58f924efb8e3.jpg)
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CAY - Achteroverbuigingen
Ingrid![](/upload/videoThumbnail/27cca0cd-6d39-4f02-b988-c13ab76ee16a.jpg)
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CAY - De kameel
Ingrid![](/upload/videoThumbnail/679a818e-ed0b-4fa7-a0e7-28e15dbf4df2.jpg)
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CAY - Voel je open en vrij
Ingrid![](/upload/videoThumbnail/c15374d4-104c-4f30-86cc-ef235fc4c014.jpg)
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CAY - Vrij bewegend SI gewricht
Ingrid![](/upload/videoThumbnail/fda235ff-7ca6-4ffd-8b98-36fe55e25cf1.jpg)
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CAY - Heldenhouding 3
Ingrid![](/upload/videoThumbnail/35132327-b5bb-4fe8-829b-7479cb392746.jpg)
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CAY - Heldenhouding 2
Ingrid![](/upload/videoThumbnail/7049925b-9a58-4f7d-a71a-fef6667a23f5.jpg)
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CAY - Nek
Ingrid![](/upload/videoThumbnail/48d94e4f-02b7-4ff4-8967-30804fa770d1.jpg)
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CAY - Draaiingen
Ingrid![](/upload/videoThumbnail/2616fcd6-e591-4f9f-be0a-11a2c0de537c.jpg)
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CAY - Licht bewegen
Ingrid![](/upload/videoThumbnail/7d09a923-9b1f-4fc6-93e7-425f12813422.jpg)
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CAY - Verbinding hoofd middenrug
Ingrid![](/upload/videoThumbnail/2ca1fd10-a2e6-4f41-b950-b49acc1e0669.jpg)
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CAY - Goede zithouding
Ingrid![](/upload/videoThumbnail/72219ed2-206c-4ff3-a6f9-d686a6533ced.jpg)
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CAY - Down Dog
Ingrid![](/upload/videoThumbnail/0782ea9a-d324-4f2d-a70b-7276319f3e43.jpg)
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CAY - Piramide pose
Ingrid![](/upload/videoThumbnail/2077aafb-9005-4fc2-9de2-09131abe23dc.jpg)
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CAY - Heldenhouding
Ingrid![](/upload/videoThumbnail/6538bd53-d608-4f01-964b-914d1e4a1df1.jpg)
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