Why Mysore?

Mysore is a guided self-practice strengthening your physical, mental and emotional body.
Each student follows their own yoga prescribed sequence, at their own pace while the instructor moves around the room and offers guidance and adjustments.
It's a super personalised approach in a group setting!

Emphasis on Self - Practice -
Yoga becomes much more accessible when you can do it competently in your own environment. After learning under guidance at the studio, you can grab time on the mat without needing to take a trip to the studio.

Structure -
You know what you're getting. Repetition of a set sequence means you really embed the teachings and have the control of how hard you work. There are no excuses. You're forced to confront your own body and mind.

Breath -
The Mysore method allows students to be taught slowly so that they can fine-tune the breathing for each new pose.

Join Ingrid for this introductory workshop to begin your journey!