Monday, 29 November
No classes
Tuesday, 30 November
9:30 AM
Fyona
Bliss Out Yoga PRE RECORDED
online classonline
Bliss Out Yoga PRE RECORDED
online class
Tuesday, 30 November •
9:30 AM - 10:30 AM
online
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
5:30 PM
Fyona
Humble Warrior ONLINE
online classonline
Humble Warrior ONLINE
online class
Tuesday, 30 November •
5:30 PM - 6:30 PM
online
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
A perfect class for beginners with a reasonable level of fitness and no major injuries. We will explore a variety of Yoga styles including Asana (poses), Pranayama (breathwork) and Meditation.
Wednesday, 1 December
5:45 PM
Fyona
Hatha Yoga for everybody
52 Banks Street East Maitland, The St Peters Parish Hall
Hatha Yoga for everybody
Wednesday, 1 December •
5:45 PM - 6:45 PM
52 Banks Street East Maitland, The St Peters Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)
Thursday, 2 December
No classes
Friday, 3 December
9:30 AM
Fyona
Bliss Out Yoga
52 Banks Street East Maitland, St Peters Parish Hall
Bliss Out Yoga
Friday, 3 December •
9:30 AM - 10:30 AM
52 Banks Street East Maitland, St Peters Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Make sure you bring your own mat, towel, blanket and bolster or cushion.
Make sure you bring your own mat, towel, blanket and bolster or cushion.
Saturday, 4 December
7:30 AM
Fyona
Hatha Yoga for everybody
52 Banks Street East Maitland, St Peters Parish Hall
Hatha Yoga for everybody
Saturday, 4 December •
7:30 AM - 8:45 AM
52 Banks Street East Maitland, St Peters Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)
10:00 AM
Fyona
Form and Function Workshop
The Parish Hall, 52 Banks Street East Maitland
Form and Function Workshop
Saturday, 4 December •
10:00 AM - 12:00 PM
The Parish Hall, 52 Banks Street East Maitland
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
In this two hour workshop we will work on the poses included within the Sun Salutations. Nailing these poses (and variations) for YOUR body will change your practise! Time permitting we will play with some more advanced poses.
Sunday, 5 December
No classes
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp