Monday, 23 May
9:30 AM
Fyona
Private Session
online class WaitlistZoom
Private Session
online class Waitlist
Monday, 23 May •
9:30 AM - 10:30 AM
Zoom
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.
5:45 PM
Fyona
Humble Warrior - perfect for beginners!
52 Banks Street East Maitland, The Parish Hall
Humble Warrior - perfect for beginners!
Monday, 23 May •
5:45 PM - 6:45 PM
52 Banks Street East Maitland, The Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
This 60 minute class will allow you to breathe, move and meditate your day away. You will be guided clearly though all the practices and offered options to suit your physical needs.
Please bring a clean towel, your own Yoga mat and any props you may have.
Please bring a clean towel, your own Yoga mat and any props you may have.
Tuesday, 24 May
9:30 AM
Fyona
Yin Yoga
52 Banks Street East Maitland, St Peters Parish Hall
Yin Yoga
Tuesday, 24 May •
9:30 AM - 10:30 AM
52 Banks Street East Maitland, St Peters Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.
5:30 PM
Fyona
Meditation for Beginners
cancelledOrganic Feast, Lavendula Studio
Meditation for Beginners
cancelled
Tuesday, 24 May •
5:30 PM - 6:30 PM
Organic Feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Join me for a 4 week journey delving into the art of Meditation. The course will explore the history, benefits and some of the many styles of Meditation available....upon completion you will have a greater understanding of Meditation and be on your way to forming your own personal practise.
Wednesday, 25 May
5:45 PM
Fyona
Hatha Yoga for everybody
52 Banks Street East Maitland, The Parish Hall
Hatha Yoga for everybody
Wednesday, 25 May •
5:45 PM - 6:45 PM
52 Banks Street East Maitland, The Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)
Thursday, 26 May
7:30 AM
Fyona
Private Session
WaitlistOrganic Feast
Private Session
Waitlist
Thursday, 26 May •
7:30 AM - 8:30 AM
Organic Feast
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
9:30 AM
Fyona
Private Session
WaitlistOrganic Feast, Lavendula Studio
Private Session
Waitlist
Thursday, 26 May •
9:30 AM - 10:30 AM
Organic Feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Friday, 27 May
9:30 AM
Fyona
Bliss Out Yoga
52 Banks Street East Maitland, The Parish Hall
Bliss Out Yoga
Friday, 27 May •
9:30 AM - 10:30 AM
52 Banks Street East Maitland, The Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Make sure you bring your own mat, towel, blanket and bolster or cushion.
Make sure you bring your own mat, towel, blanket and bolster or cushion.
Saturday, 28 May
8:00 AM
Fyona
Hatha Yoga for everybody
52 Banks Street East Maitland, St Peters Parish Hall
Hatha Yoga for everybody
Saturday, 28 May •
8:00 AM - 9:15 AM
52 Banks Street East Maitland, St Peters Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
9 spots available
Description
A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)
Sunday, 29 May
10:00 AM
Fyona
Private Flow Child Yoga Session
WaitlistOrganic Feast, The Lavendula Studio
Private Flow Child Yoga Session
Waitlist
Sunday, 29 May •
10:00 AM - 11:15 AM
Organic Feast, The Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
No spots available
Description
Flow Child Yoga is based on the research of Dr Maxine Therese, a world renowned Child Psychologist.
Each session is energetically attuned to the uniqueness of your child…and you, their parent.
We may cover any or all of the following: -
-Finding ease within certain Yoga poses
-Individual Meditation teachings, such as Yoga Nidra or personal Mantra
- Pranayama (breathing techniques) to soothe and calm the nervous system
-Drumming and sound bowls to calibrate your vibration
The sessions are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.
Fyona Coulton is a 500HR+ Yoga and Meditation Teacher, Reiki Master Practitioner and Energy Healer.
Each session is energetically attuned to the uniqueness of your child…and you, their parent.
We may cover any or all of the following: -
-Finding ease within certain Yoga poses
-Individual Meditation teachings, such as Yoga Nidra or personal Mantra
- Pranayama (breathing techniques) to soothe and calm the nervous system
-Drumming and sound bowls to calibrate your vibration
The sessions are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.
Fyona Coulton is a 500HR+ Yoga and Meditation Teacher, Reiki Master Practitioner and Energy Healer.
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