Time

5:30 pm - 6:30 pm

Teacher

Fyona

Location

Organic Feast

Room

The Studio

This class will explore the Asanas (poses), Pranayama (breathing techniques) and Meditation with concise guidance.
A perfect practise for those new to Yoga or to experienced practitioners looking to revisit their technique.

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Time

6:00 pm - 7:00 pm

Teacher

Fyona

Location

Organic Feast

Room

The Studio

In this 60 minute class we will explore breathing, accessible movement and Meditation techniques to support you during anxious times and work towards prevention.
If you find these techniques helpful, you may wish to enrol in the upcoming 4 week course.
Please check with your health practitioner if this practise is appropriate for you.

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Time

5:30 pm - 6:30 pm

Teacher

Fyona

Location

Organic Feast

Room

The Studio

This practice is designed to activate and balance your Yin and Yang. The flowing Hatha sequence will get you out of your head. The Yin component will allow you to come within and truly feel. A perfect combination to prepare for meditation.

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Time

9:30 am - 10:30 am

Teacher

Fyona

Location

Organic Feast

Room

The Studio

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.

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Time

8:00 am - 9:15 am

Teacher

Fyona

Location

Organic Feast

Room

The Studio

An invigorating and playful class. Build your energy through a traditional Vinyasa style flow, winding down with 30 minutes of Yin style Yoga and Meditation for a complete experience.

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