Yoga is a perfect complement to the reverential time of pregnancy, honouring the body and nourishing the mind. The workshop is designed to give you the skills to drop into the body, allowing the mind to quieten, and connect to your growing baby.

During pregnancy, phenomenal changes occur at a rapid rate to nurture the life growing inside our wombs. The modern world has, unfortunately, evolved in a way which isn’t beneficial to our physical form, altering the body’s natural position and causing discomfort. Added to this, everyday mental demands can lead to states of chronic stress and anxiety. The practice of yoga during pregnancy provides an opportunity to open the body and find clarity and calm. The physical aspect of this workshop draws the knowledge of midwifery, and advanced pelvic anatomy into the realm of yoga.