Meditation - Yoga Nidra with Intention Setting Workshop
20 October 2023 •
6:00 pm - 7:30 pm
Organic Feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
During regular classes we barely touch on the potential available in a full length Yoga Nidra session.
These monthly sessions will include a brief introduction into how Yoga Nidra works and how we can create a potent Sankalpa (a positive resolve) that steers you toward your fullest potential.
This class is limited to 10 participants to allow time for 1:1 attention and sharing.
I had been practising Yoga Nidra for many years. Around 3 years ago I began studying this meditation at a deeper level. I can attest to its life changing benefits - I would love to share it with you.
Yoga Nidra is taken laying down, this removes the physical distraction we typically battle with seated meditations.
Bring any props you have, a blanket, pillow, eye pillow and water.
These monthly sessions will include a brief introduction into how Yoga Nidra works and how we can create a potent Sankalpa (a positive resolve) that steers you toward your fullest potential.
This class is limited to 10 participants to allow time for 1:1 attention and sharing.
I had been practising Yoga Nidra for many years. Around 3 years ago I began studying this meditation at a deeper level. I can attest to its life changing benefits - I would love to share it with you.
Yoga Nidra is taken laying down, this removes the physical distraction we typically battle with seated meditations.
Bring any props you have, a blanket, pillow, eye pillow and water.