Yoga invites your body, mind and Soul to rest deeply.
This class offers simple yet effective poses to take you from stressed out to blissed out!
Learn to breathe, rest and restore in preparation for meditation.

Hatha Yoga - Slow & Strong

This is a practice for those who understand that true strength is not rushed.

Rooted in traditional Hatha Yoga, this 60-minute class unfolds at a measured pace, inviting precision, restraint and depth. Postures are held long enough to reveal their intelligence, allowing strength to build not only in the body, but through the breath, the mind and the subtle energetic field.

Classical asana is paired with intentional pranayama to elevate prana and support immunity, nervous system regulation and inner coherence. The practice asks for presence rather than performance - an ability to stay, to feel, and to respond from within.

Expect steady heat, deliberate transitions and spacious pauses. Muscular effort is balanced with energetic containment, cultivating a strength that is integrated and sustainable.

This class is best suited to experienced students who value traditional foundations, subtle awareness and the quiet discipline of moving slowly. A willingness to meet sensation, refine attention and work skilfully with breath is essential.

You’ll leave feeling grounded, clear and deeply resourced - strong in a way that continues long after practice ends.