Pregnancy (prenatal) Yoga
14 August 2023 •
4:30 pm - 5:30 pm
52 Banks Street East Maitland, The Parish Hall
Sarah Swingler
Description
Prenatal yoga
A specialised class weaving the wisdom of midwifery into the ancient practice of yoga.
The class focuses on bringing the body and pelvis into alignment to prepare for birth. The flow is designed to balance building strength while softening and creating flexibility in the ligaments and soft tissues. Through yoga you can cultivate inner peace and connect to your growing baby.
A specialised class weaving the wisdom of midwifery into the ancient practice of yoga.
The class focuses on bringing the body and pelvis into alignment to prepare for birth. The flow is designed to balance building strength while softening and creating flexibility in the ligaments and soft tissues. Through yoga you can cultivate inner peace and connect to your growing baby.