The postnatal period is a time of deep healing and connection. Physical and emotional extremes are commonplace as you move from feelings such as deepest love and gratitude to your most exhausted and challenged.

The postnatal yoga workshop is designed to show you how to care for your physical body in a reverential way, nourishing your mind. Sarah will guide you through postnatal care which:
1. Allows the body's systems to recalibrate post pregnancy
2. Encourages the organs to resituate correctly
3. Re-tonify deep core and abdomen
4. Addresses common aches felt through repetitive newborn care
5. Encourages lymphatic drainage to maintain and support lactation
By the end of this workshop you will have learnt a short daily routine designed to open the body and relax into this incredibly beautiful and raw experience.