Bliss Out
2 May 2025 •
9:30 am - 10:30 am
52 Banks Street East Maitland
Gitaji Laverick
Description
Our Bliss Out class includes:
- Movement (Asana) and Breathwork (Pranayama)
Our movement is focussing on strengthening and mobility.
Our breathing is focussing on clearing and stabilizing the mind.
- Meditation will be taken laying down and typically be a body scan for deeper mind body connection.
- Movement (Asana) and Breathwork (Pranayama)
Our movement is focussing on strengthening and mobility.
Our breathing is focussing on clearing and stabilizing the mind.
- Meditation will be taken laying down and typically be a body scan for deeper mind body connection.