We will explore the healing and relaxing benefits of slow, considered poses, guided breathing practices (Pranayama) and Meditation.
Please have a bolster (or pillow), a strap (or scarf), a bath / beach towel and a blanket ready. If you can, prepare the space for your practice. Light a candle, dim the lights, grab an eye pillow... xo

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

An invigorating and playful class, following a traditional Vinyasa style flow and finishing with 30 minutes of Yin style Yoga for a complete experience.