Allow yourself the time to let go into the spaciousness of Yoga Nidra and discover the secrets behind this nourishing practice.
Discover how the stages of Yoga Nidra are designed to harmonise and nourish our whole being.
Join Alison Mac Taggart (Mantradharma) in a beautiful studio and connect with others and nurture your body and mind and spirit with a deeper experience of yoga nidra.
• Learn how the practice influences every aspect of who we are
•Find out what’s happening in the brain as you proceed through the stages
•Learn how to develop your own practice to support life goals

Who is this for?
Anyone who loves Yoga Nidra! Whether you are new to this practice or have been enjoying its benefits for many years, are a student or a teacher, you will find something to inspire you and deepen your understanding of this ancient practice.

What will you take away?
•An overview of the ancient theory and the science behind the practice
•Inspiration and knowledge to deepen your own journey with Yoga
Nidra
•A feeling of replenishment and renewed vitality

Suitable for students wishing to deepen their knowledge, healthcare practitioners expanding their offering and Yoga Teachers seeking more depth to their Yoga Nidra teaching. A certificate of completion will be provided and CPD points applied.
Bring with you: -
-Yoga Mat
-light blanket
-towel
-water bottle coffee / tea cup
-eye pillow

Morning tea provided. Please bring your own lunch.
Workshop Fee $132.00