A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.

A perfect class for beginners with a reasonable level of fitness and no major injuries. We will explore a variety of Yoga styles including Asana (poses), Pranayama (breathwork) and Meditation.

This practice is designed to activate and balance your Yin and Yang. The flowing Hatha sequence will get you out of your head. The Yin component will allow you to come within and truly feel. A perfect combination to prepare for meditation.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.

SOUNDFALL sessions curated by Cass Campbell promote a sense of deep relaxation and calm. The session will include guided meditations/visualisations, breath work and sound. Cass will weave the session together by using the sounds of guitar, Native American flute, crystal and Tibetan singing bowls and hoop drum to name a few. The session will invite you to explore the many benefits of sound while offering you time for self-love to reconnect with your mind, body and spirit.
Cass completed her Bachelor of Music (BMus) in 2020 and 350 hours Yoga Teacher Training in 2016 after serving her community as a frontline worker for many years. Cass looks forward to sharing her gifts with you in a safe space.

A 45 minute beginners level Hatha class to start your weekend right.

An invigorating and playful class. Build your energy through a traditional Vinyasa style flow, winding down with Yin style Yoga and Meditation for a complete experience.
Please note this class often includes Mantra and deeper spiritual practises.