In this two hour yin yoga immersion ‘The wisdom of your body-Fascia, your organs and the elements’, you will
-explore guided meditation
-move authentically with yoga asana to improve mobility and encourage balance within the body
-discover the organs relationship to the rest of your body (western/eastern philosophy)
-relieve stagnated energy and release tension from where it may be manifesting for you that promotes healing of your physical, mental and emotional body.
Your facilitator, Fiona is a physiotherapist and Yoga teacher (Vinyasa and Yin) who treats using Visceral Release Therapy, Reiki and Somatic Stress Release methodology. Her intention is to help you connect more deeply to the wisdom within you.