Yoga Brave - Schedule

4 - 10 April 2022

This week

Monday, 4 April

17:45

Fyona

Humble Warrior - perfect for beginners!

52 Banks Street East Maitland, The Parish Hall

Humble Warrior - perfect for beginners!

4 April 2022 • 5:45 pm - 6:45 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.

Description

This 60 minute class will allow you to breathe, move and meditate your day away. You will be guided clearly though all the practices and offered options to suit your physical needs.
Please bring a clean towel, your own Yoga mat and any props you may have.

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Tuesday, 5 April

09:30

Fyona

Yin Yoga

52 Banks Street East Maitland, St Peters Parish Hall

Yin Yoga

5 April 2022 • 9:30 am - 10:30 am

52 Banks Street East Maitland, St Peters Parish Hall

Fyona Coulton

Description

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.

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11:00

Fyona

Private Session

Organic Feast, The Studio

Private Session

5 April 2022 • 11:00 am - 12:00 pm

Organic Feast, The Studio

Fyona Coulton

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17:30

Fyona

Beginners Yoga Course

52 Banks Street East Maitland

Beginners Yoga Course

5 April 2022 • 5:30 pm - 6:45 pm

52 Banks Street East Maitland

Fyona Coulton

Description

Our beginners program introduces you to so much more more than Yoga poses. Over 4 weeks we will explore the 8 limbs of Yoga in it's truest form, offering many wonderful layers to your practise.
At the completion of this course you will have a solid start to your home practise, and be able to confidently choose the most appropriate class at any studio.

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Wednesday, 6 April

17:45

Fyona

Hatha Yoga for everybody

52 Banks Street East Maitland, The Parish Hall

Hatha Yoga for everybody

6 April 2022 • 5:45 pm - 6:45 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)

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Thursday, 7 April

13:00

Fyona

Reiki Energy Balance

Organic Feast, Sunflower Room

Reiki Energy Balance

7 April 2022 • 1:00 pm - 2:00 pm

Organic Feast, Sunflower Room

Fyona Coulton

Description

Reiki sessions may include energy attunement, breathwork, Meditation, Mantra, sound and clearing.
Each session is created to meet your energy, wherever it is at.

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Friday, 8 April

09:30

Fyona

Bliss Out Yoga

52 Banks Street East Maitland, The Parish Hall

Bliss Out Yoga

8 April 2022 • 9:30 am - 10:30 am

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Make sure you bring your own mat, towel, blanket and bolster or cushion.

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Saturday, 9 April

08:00

Fyona

Hatha Yoga for everybody

52 Banks Street East Maitland, St Peters Parish Hall

Hatha Yoga for everybody

9 April 2022 • 8:00 am - 9:15 am

52 Banks Street East Maitland, St Peters Parish Hall

Fyona Coulton

Description

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)

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Sunday, 10 April

10:00

Fyona

Private Yoga Session

Organic Feast, The Lavendula Studio

Private Yoga Session

10 April 2022 • 10:00 am - 11:15 am

Organic Feast, The Lavendula Studio

Fyona Coulton

Description

Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is is energetically attuned to the uniqueness of you...
We may cover any or all of the following: -
-Finding ease within certain Yoga poses
-Individual Meditation teachings, such as Yoga Nidra or personal Mantra
- Pranayama (breathing techniques) to soothe and calm the nervous system
-Drumming and sound bowls to calibrate your vibration

The sessions are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

Fyona Coulton is a 500HR+ Yoga and Meditation Teacher, Reiki Master Practitioner and Energy Healer.

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4 - 10 April 2022

This week