This class is suitable for all ages, including seniors.
We will practice ancient Yogic breath techniques (Pranayam) to increase vitality and a sense of longevity, gentle movement to support mobility and Meditation to support mental health and function.
We may use chairs during some classes, along with other props which are all provided by the studio.

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.
This is a small class - maximum of 10 to ensure individual attention.

Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.
Yin Yoga is a great practice for building your mindfulness muscle.

This class is perfect for those new to Yoga or seasoned practitioners looking to refine their technique or refresh their perspective.
Lots of guidance with zero judgement, setting you up to decide where you need the pose to take you.
We explore standing poses and some balancing poses. It is best if you have a reasonable level of fitness for this class.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Please bring your own mat, towel, block, strap and blanket if you have them, otherwise your own mat and a towel to place over our bolster.

During regular classes we barely touch on the potential available in a full length Yoga Nidra session.
These monthly sessions will include an introduction into how Yoga Nidra works and how we can create a potent Sankalpa (a positive resolve) that steers you toward your fullest sense of peace.
This class is limited to 10 participants to allow time for 1:1 attention and sharing.
I had been practising Yoga Nidra for many years. Around 3 years ago I began studying this meditation at a deeper level. I can attest to its life changing benefits - I would love to share it with you.
Yoga Nidra is taken laying down, this removes the physical distraction we typically battle with seated meditations.
Bring any props you have, a blanket, pillow, eye pillow and water.

A playful Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practice into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel or blanket