A heart led practice embracing the healing energies of the elements.
Our practice will be outside, under a beautiful old oak tree over looking farmland for days. In the case of inclement weather we may relocate to Organic Feast. I will message you to confirm any changes.
If you are free, you are welcome to stay for Satsang "(Sanskrit: सत्सङ्ग), refers to the practice of gathering in the company of good people for the performance of devotional activities."
We can enjoy a herbal tea, along with some conscious conversation.
The location is in Maitland, the address will be given upon confirmation of booking.

This class is suitable for all ages.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system.
Expect to explore:
gentle movement to build strength and support mobility and balance (asana)
guided breath work to unite the body and mind experience (pranayama)
meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

 

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.

Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.
Yin Yoga is a great practice for building your mindfulness muscle.

This class will set you up for the long weekend ahead.
A combination of Hatha poses, sequenced to unwind stress in your body, followed by a Yin practice to deepen the sense of calm in your mind.

A playful Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practice into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel or blanket