This class explores the Asanas (poses), Pranayama (breathing techniques) and Meditation with concise guidance. A perfect class for those new to Yoga or for experienced practitioners looking to revisit the wonders of all the 8 limbs of Yoga.

Join me for a 4 week journey exploring the true nature of Meditation . Upon completion of this course you will be well on your way to enjoying your own home practise and be confident in choosing the right meditation for you, at the right time (yes it can vary!).
Each week we will explore a new meditation / technique though the history, lineage, purpose and benefits.
Practice and theory in a safe, supportive environment.

Course includes notes, access to guided Meditations and online support directly with me!