This course is designed to give you a solid foundation in yoga, helping you build strength, flexibility, and confidence in your practice. Whether you're brand new to yoga or looking to revisit the basics, these sessions will guide you through movement, breathwork, and relaxation in a way that feels approachable and supportive.
What You’ll Learn:
• Essential Yoga Postures – Develop confidence in foundational poses with a focus on alignment, balance, and ease.
• Breathwork Techniques – Learn how to use your breath to support movement, reduce stress, and improve focus.
• Building Strength & Mobility – Move through simple yet effective sequences to strengthen your body while improving flexibility.
• Relaxation & Mindfulness – Explore practical ways to bring stillness and relaxation into your daily life.
This course is about feeling good in your body, moving at your own pace, and developing skills you can use beyond the mat. No prior experience is needed—just an open mind and a willingness to learn.
Come as you are, bring your own mat if you have one, otherwise just bring a light blanket and a towel to cover your bolster, water and wear loose, comfortable clothing.

Yoga invites your body, mind and Soul to rest deeply.
This class offers simple yet effective poses to take you from stressed out to blissed out!
Learn to breathe, rest and restore in preparation for meditation.

You’ve heard about the benefits of meditation. You’ve tried to sit, to be still, to quiet the mind—yet somehow, it feels just out of reach. Too hard. Too abstract. Maybe even a little frustrating.
You’re not alone.
For years, I explored different teachings, searching for a practice that felt both profound and practical. Along the way, I discovered that there is no single “right” way to meditate—only what works for you. This course is about helping you find that fit.
What This Course Offers
A variety of meditation techniques so you can explore and discover what feels natural and sustainable for you
Guidance on how to integrate meditation into daily life, without rigidity or overwhelm
Weekly course notes to support your learning and reflection
Access to guided meditations so your practice feels supported, not uncertain
Direct online support with me—because questions will arise, and I’ll be here to guide you through them
Meditation isn’t about forcing stillness. It’s about learning how to meet yourself where you are, with curiosity, ease, and clarity.
If you’ve been waiting for a way in, this is it.

Our Bliss Out class includes:
- Movement (Asana) and Breathwork (Pranayama)
Our movement is focussing on strengthening and mobility.
Our breathing is focussing on clearing and stabilizing the mind.
- Meditation will be taken laying down and typically be a body scan for deeper mind body connection.