This class is suitable for all ages.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system.
Expect to explore:
gentle movement to build strength and support mobility and balance (asana)
guided breath work to unite the body and mind experience (pranayama)
meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

 

This Hatha class includes Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practice into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel to cover our boster and a blanket