Rooted in the balance of sun and moon, yin and yang, this Hatha Yoga class in East Maitland offers a steady, grounding practice to bring harmony to body and mind. Through a blend of standing and seated postures, you’ll build strength and flexibility while supporting the balance of your nervous system.

Expect a thoughtful sequence of asana (movement) to cultivate stability and resilience, breathwork (pranayama) to bring clarity and calm, and guided stillness to restore inner balance.

This practice is ideal if you’re seeking Hatha Yoga in the Hunter Valley, a class that nurtures both strength and softness, or a way to connect more deeply with your own natural rhythm. Each session is an invitation to return to centre - balanced, clear, and renewed.