This class is suitable for all ages.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system.
Expect to explore:
gentle movement to build strength and support mobility and balance (asana)
guided breath work to unite the body and mind experience (pranayama)
meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

Rooted in the balance of sun and moon, yin and yang, this Hatha Yoga class in East Maitland offers a steady, grounding practice to bring harmony to body and mind. Through a blend of standing and seated postures, you’ll build strength and flexibility while supporting the balance of your nervous system.

Expect a thoughtful sequence of asana (movement) to cultivate stability and resilience, breathwork (pranayama) to bring clarity and calm, and guided stillness to restore inner balance.

This practice is ideal if you’re seeking Hatha Yoga in the Hunter Valley, a class that nurtures both strength and softness, or a way to connect more deeply with your own natural rhythm. Each session is an invitation to return to centre - balanced, clear, and renewed.