Yin Yoga - long held poses, working with the traditional Chinese medicine meridians to release tension, calm the nervous system and bring harmony to our whole body system.

Each Wednesday evening, following Nourish, we will gather for meditation, breath, reflection and stillness.

Some practices will be deeply restful.
Some grounding.
Some quietly transformative.
This is not about “doing meditation perfectly.”
It is about creating a rhythm of returning to yourself.
45–60 mins Whether you arrive from yoga practice or directly from your day, you are welcome here.