A considered Hatha practice exploring the foundations of yoga through alignment, strength and mindful movement.
We’ll slow things down enough to understand what we’re doing, while building the strength, stability and body awareness to practise with more confidence.
Expect purposeful sequencing, clear alignment cues, strong standing postures, functional movement and plenty of space to notice what’s happening within.

Suitable for newer students, as well as experienced practitioners who appreciate the opportunity to return to the foundations and refine their practice.