Beginner Bliss and Beyond: Essential Foundations of Yoga
13 February 2025 •
3:30 pm - 4:30 pm
Morgan's Point United Church Hall
Caroline Sorel
Description
6 week series designed to start you on your yoga journey!
We will explore foundational poses, breathing techniques and meditation to increase flexibility, balance and stregth, as well as to improve our overall wellbeing.
We will explore foundational poses, breathing techniques and meditation to increase flexibility, balance and stregth, as well as to improve our overall wellbeing.