Move and flow to your own rythm to find mindfulness while connecting to your breath

Unable to commit to 6 weeks? Each class can be taken as a stand alone workshop!
Reset. Remodel. Refine: Evidence-informed movement meets the body’s intrinsic intelligence.

Each class will focus on a specific aspect of our fascial chains. Using yoga-based techniques, myofascial release, and somatics to help you move better, reduce tension, and build strength through range.
Suitable for all levels—whether you’re training hard, staying active, or looking to improve mobility and feel better in your body.