This inclusive and accessible yoga practice will leave you feeling grounded and renewed. Grounded Bliss and beyond will provide a nurturing space where we can discover our own pathways to wellness and serenity, both while seated and as we move into new dimensions of our practice. All poses will be chair and mat friendly!

Break free from traditional boundaries and find your own expression in this dynamic and creative practice. Grow and deepen your practice while connecting breath and movement to nourish your body, mind and soul.

Pre-registered yoga class for mamas to be! Come embrace and celebrate your changing body through movement and breath as you strengthen and connect with baby.
This is a 5-week pre-registered series, starting Thursday November 21st, and ending on Thursday December 19th