This is a perfect opportunity to try out a yoga flow. The flow will be fun and dynamic, perfect for those new to yoga, for any athlete or if you want to feel strong, confident and energized. Bring all your friends!

Come and weave the traditional wisdom of Yoga with neuroscience to enhance mind-body connection as well as muscle awareness! We will learn how to become aware of our nervous system states and discover how to cultivate a sense of ease and safety within our bodies. This practice will help us to enhance our capacity to handle challenges with equanimity , and to reclaim our ability to recover from stress swiftly and efficiently. We will use tools that include somatic movement, yoga poses, breath techniques and soulful meditation, and is heavily grounded on evidence-based scientific principles. Offered during multiples times throughout June.