In a slow flow, poses are linked together with mindful breath, and transitions between poses are unhurried. The emphasis is on fluidity, but with time for deeper exploration of each posture in comparison to a traditional vinyasa class. There is also a strong emphasis on mindfulness and body awareness, inviting you to be present in the moment, tapping into your parasympathetic system as you reach a meditative state. The challenge of this class will be to combine slow, deep breathing as we transition smoothly and with body awareness through poses.

Book here: https://www.wellnessliving.com/explore/locations/yoga/ca-smithville/breatheyogafitness/

A fascia-focused fusion of myofascial release and dynamic flow — designed to help you move better, feel stronger, and unlock full-body mobility.
We begin with targeted foam rolling to release stuck tissue and stimulate circulation. Then, we shift into a flowing, fluid sequence to build strength, stability, and range of motion.
This is not your average flow — it’s therapeutic, intentional movement with energy behind it. Unlock tight fascia, and find your flow