Break free from traditional boundaries and find your own expression in this dynamic and creative practice. Grow and deepen your practice while connecting breath and movement to nourish your body, mind and soul.

This inclusive and accessible yoga practice will leave you feeling grounded and renewed. Grounded Bliss and beyond will provide a nurturing space where we can discover our own pathways to wellness and serenity, both while seated and as we move into new dimensions of our practice. All poses will be chair and mat friendly!