Yoga by Kairos - Schedule

January 13 - 19 2025

This week

Monday, January 13

No classes

Tuesday, January 14

No classes

Wednesday, January 15

No classes

Thursday, January 16

6:30 AM

Alex

Morning Energizer Flow

Kairos, Grand Opus

Morning Energizer Flow

January 16, 2025 • 6:30 am - 7:00 am

Kairos, Grand Opus

Alex Morton

Description

Start your day strong, focused, and full of energy!

Morning Energizer Flow is an all-levels vinyasa class designed to wake up your body and ignite your energy for the day ahead. This dynamic flow incorporates core-strengthening movements, empowering poses, and mindful transitions to build heat and focus. Perfect for beginners and seasoned yogis alike, this class provides an invigorating blend of strength, flexibility, and balance.

Leave feeling empowered, refreshed, and ready to tackle your day with confidence and clarity.

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7:30 AM

Shannon

Sunrise Salutations

Kairos, Grand Opus

Sunrise Salutations

January 16, 2025 • 7:30 am - 8:15 am

Kairos, Grand Opus

Shannon Bechard

Description

Wake up with purpose and energy!

Start your day with this invigorating morning flow that celebrates the rising sun. Sunrise Salutations is a dynamic class centered around Sun Salutations, designed to awaken your body, refresh your mind, and set a positive tone for the day. This class integrates flowing movements, mindful breathing, and gentle stretches to increase flexibility, boost circulation, and energize your entire system.

Whether you're an early riser or looking for a peaceful way to ease into your morning, Sunrise Salutations offers a grounding yet uplifting experience for all levels. Leave feeling balanced, focused, and ready to tackle the day ahead!

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8:30 AM

Shannon

Flow & Let Go

Kairos, Grand Opus

Flow & Let Go

January 16, 2025 • 8:30 am - 9:15 am

Kairos, Grand Opus

Shannon Bechard

Description

Find balance through movement and stillness.

Flow & Let Go is a harmonious blend of slow flow and Yin yoga, designed to cultivate both energy and deep relaxation. The class begins with gentle, flowing movements inspired by Hatha yoga to warm up the body, release tension, and encourage mindful breathing. The second half transitions into Yin poses, where longer holds allow you to stretch deeply, release tightness, and surrender into stillness.

Perfect for all levels, this class creates the ultimate balance between effort and ease, leaving you grounded, rejuvenated, and at peace.

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10:00 AM

Alex

Empower Flow

Kairos, Grand Opus

Empower Flow

January 16, 2025 • 10:00 am - 10:45 am

Kairos, Grand Opus

Alex Morton

Description

Empower Flow is an all-levels yoga class designed to leave you feeling strong, balanced, and revitalized. This dynamic practice combines flowing movements, bodyweight holds, and functional stretches to target strength, flexibility, and stamina. Perfect for those seeking a full-body workout with the mindfulness of yoga, Empower Flow offers options to suit beginners and challenge seasoned practitioners alike.

With a steady pace and purposeful transitions, this class empowers you to build resilience, both on and off the mat. Come as you are, and leave feeling stronger, more flexible, and ready to take on your day!

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11:30 AM

Alex

Lunchtime Vinyasa Express

Kairos, Grand Opus

Lunchtime Vinyasa Express

January 16, 2025 • 11:30 am - 12:00 pm

Kairos, Grand Opus

Alex Morton

Description

Recharge your body and mind in just 45 minutes!

Lunchtime Vinyasa Express is a fast-paced, all-levels flow designed to energize your afternoon and boost productivity. This class features dynamic sequences to build heat, engage your core, and improve flexibility, all while keeping movements accessible for everyone. Whether you’re breaking up your workday or squeezing in a quick workout between commitments, this class will leave you refreshed, focused, and ready to tackle the rest of your day.

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12:15 PM

Shannon

Yoga Nidra

Kairos, Grand Opus

Yoga Nidra

January 16, 2025 • 12:15 pm - 12:45 pm

Kairos, Grand Opus

Shannon Bechard

Description

Experience deep relaxation and awaken your inner calm.

Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that takes you to a profound state of relaxation while remaining aware and present. In this restorative class, you’ll lie comfortably as the instructor leads you through a series of breathwork, body scans, and visualizations designed to release stress, calm the nervous system, and rejuvenate your mind and body.

Perfect for all levels, Yoga Nidra requires no physical effort, making it ideal for anyone seeking mental clarity, emotional balance, or restful recovery. Just one session can feel as restorative as hours of sleep, leaving you refreshed and recharged.

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Friday, January 17

8:30 AM

Shannon

Mindfulness Yoga

Kairos, Grand Opus

Mindfulness Yoga

January 17, 2025 • 8:30 am - 9:15 am

Kairos, Grand Opus

Shannon Bechard

Description

Move gently, breathe deeply, and find your calm.

Mindfulness Yoga is a serene and introspective practice that combines gentle movements, guided meditation, and calming pranayama (breathwork). Designed for all levels, this class invites you to slow down, connect with your body, and cultivate a sense of inner peace. Each session weaves together flowing stretches, grounding poses, and moments of stillness to help release tension and quiet the mind.

Perfect for anyone seeking relaxation, focus, or a deeper connection to themselves, Mindfulness Yoga provides a nurturing space to recharge and restore your sense of balance. Leave feeling refreshed, centered, and present.

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9:30 AM

Alex

Flow & Let Go

Kairos, Grand Opus

Flow & Let Go

January 17, 2025 • 9:30 am - 10:15 am

Kairos, Grand Opus

Alex Morton

Description

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11:30 AM

Shannon

Desk Detox Yoga

Kairos, Grand Opus

Desk Detox Yoga

January 17, 2025 • 11:30 am - 12:00 pm

Kairos, Grand Opus

Shannon Bechard

Description

Unwind tension and reset your body after a long day at your desk.

Desk Detox Yoga is a Hatha-focused class designed to counteract the effects of sitting and working for extended periods. Through targeted stretches and mindful movements, this class focuses on releasing tension in key areas like the neck, shoulders, back, and hips. Gentle and accessible, it’s perfect for all levels and provides a much-needed reset for anyone with a desk-bound lifestyle.

Whether you’re battling tech neck, tight shoulders, or stiff hips, Desk Detox Yoga will leave you feeling open, refreshed, and ready to take on the rest of your day with better posture and less stress.

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12:15 PM

Alex

Lunchtime Vinyasa Express

Kairos, Grand Opus

Lunchtime Vinyasa Express

January 17, 2025 • 12:15 pm - 12:45 pm

Kairos, Grand Opus

Alex Morton

Description

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Saturday, January 18

No classes

Sunday, January 19

10:00 AM

Alex

Yoga + Massage

Kairos, Grand Opus

Yoga + Massage

January 19, 2025 • 10:00 am - 11:00 am

Kairos, Grand Opus

Alex Morton

Description

Deep relaxation meets gentle movement and soothing touch.

Yoga + Massage is a unique class that combines the benefits of yoga and the therapeutic touch of massage. The session begins with a light, flowing sequence to warm up the body and release tension, followed by longer, restorative holds designed to deepen relaxation and flexibility. During these poses, integrated massage techniques enhance the experience, melting away stress and leaving you feeling completely renewed.

Perfect for all levels, this class offers the ultimate blend of movement and pampering, making it an ideal way to unwind, restore, and recharge.

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January 13 - 19 2025

This week