Inside Flow Yoga® is a unique yoga style where movement, music, and breath merge into one harmonious experience - a blend of tradition and innovation. Each class builds toward a peak sequence choreographed to a specific song. Every inhale and exhale follows the rhythm and emotional arc of the music, guiding you through flowing, expressive movements. Each breath naturally leads into the next posture, creating a dynamic, powerful, and deeply immersive flow.

Inside Flow goes beyond the physical. It feels like a moving meditation: continuous, wave-like, creative, and emotionally rich. It’s about presence, feeling the music, and connecting deeply with yourself through mindful movement and breath.

About Saskia:

I’ve been practicing yoga for almost 10 years and have been a passionate dancer all my life. As a certified yoga teacher, I’m dedicated to sharing the transformative power of yoga. I completed my first teacher training in 2020 and have continued learning ever since, now with over 400 hours of training.